Sentences with phrase «intensity of one's training»

Due to the high intensity of this training, consider using appropriate supplementation to boost your results and stimulate better recovery.

The ones who increased the volume and intensity of their training while reducing the duration of their sleep showed a 100 per cent rise in risk of injury.

The frequency and intensity of your training leads me to believe that you are running with rather depleted muscle glycogen stores on a regular basis.

Nutrition experts agree that you should aim for 1.2 - 1.5 grams of protein per pound of bodyweight on a daily basis, depending on the frequency and intensity of your training sessions.

Higher intensities of training produced better effects compared to low and moderate intensities.

BetaTOR again blunted the rise in serum CK and muscle damage seen with this change in intensity of training (Wilson et al., 2014).

As a former elite athlete and coach with decades of experience testing elite athletes, Val learned that the type, volume, and intensity of the training load should not be the primary focus, but rather the timing of when the load is applied.

During periods of high volume and / or intensity of training including competition concentrated forms of carbohydrates are brought back into the diet and fueling «strategically» in conjunction with VESPA use to retain the benefits of high rates of beta - oxidation and ketosis while benefiting from the fast metabolizing glucose from the carbohydrates.

The duration and intensity of training depend on the therapists» competence to think relationally and systemically as well as their ability to implement therapeutic skills required in the intervention.

However, they add the following note of caution: «Before he can be considered for match selection, Mavididi will require a re-integration period to allow him to adjust to the full intensity of training.»

«Your body has to learn to adapt to new intensities of training,» the Liverpool manager said, talking about the difficulty of returning after a long layoff.

Philip von Rosen's studies include 680 elite athletes representing 16 different sports at 24 such schools around the country who have completed a series of surveys on injury occurrence and the volume and intensity of their training programmes.

I promised to reveal my training schedule and explain how as a strength & conditioning and tri coach I'm modifying the traditional volume of training for a strategic intensity of training.

Depending on fitness, for players who miss out on making the national team selection, it can be a time to focus on club football, but also to step back away from the intensity of training and a busy club football schedule.

I don't rule him out yet, it depends on how well he can improve with the intensity of training until Sunday.»

From the tough decisions he made behind the scenes to refresh the squad, to the intensity of the training sessions and the level of detail explored in preparation for each match — not to mention his overall philosophy — Guardiola revolutionised FC Barcelona in every way imaginable.

The Englishman's injury record could also be a worry given the Spaniard's own struggles to keep his players fit due to the intensity of his training methods and tactics.

Although there's no concrete proof that high - intensity exercise harms your baby, cutting down the intensity of your training makes sense.

The intensity of the training was categorized according to the participant's heart rate zone (% of maximum heart rate (HRmax)-RRB-.

They are also used for recovery, enabling athletes to sustain greater volume and intensity of training.

When working with added weight, i.e. using with call external resistance, it's easy to up the progressive overload and thus the intensity of your training by simply adding more iron.

This way you can keep the intensity of the training steady, and more intensity means more burning of calories!

It enables you to change the speed and intensity of the training, providing an adjustable workout dynamic

Exercising at a high intensity on an empty stomach will not only encourage muscle loss, it will decrease the intensity of your training session and in fact minimise, not maximise, fat burn.

Also, you can increase the intensity of your training sessions prior to the vacation, and then use the vacation week or two as a deload period.

Here we are going to present you 6 ways to increase the intensity of training, prompting the muscle growth.

Drop sets are one of the most popular method for increasing the intensity of your training.

«Activities such as repeated sit - up - based exercises, heavy lifting with poor form, a sudden increase in the intensity of our training as well as muscle weakness and fatigue all place a huge amount of force through our spinal discs and increase our risk of low back pain,» says Sam Bullock, physiotherapist and expert in sport injuries.

The way for individuals to raise the intensity of their training is to do «Interval Training.»

Therefore higher levels of volume and intensity of training are needed to ensure further strength gains and growth.

They are no stronger or more muscular now than then they were last year or the year before and reason for this is because to improve you must increase the intensity of your training and you can't do that if you don't know what training you were previously doing.

The amount of calories and macronutrients you should consume daily should match the intensity of the training you are doing.

If you want to maintain your muscle mass and performance while dieting, you also need to maintain the intensity of your training.

I have increased the intensity of my training for the record.

The massage will focus specifically on the areas that are over-worked due to the repetition and intensity of the training to eliminate knots and trigger points.

Limit your fat intake while you're loading up on carbs but keep the amount of protein intake the same, or maybe even increase it slightly in line with the intensity of your training.

Of course, cycling form matters when you're riding outside, too, but in an indoor class, the intensity of the training, coupled with the fact that you don't have to deal with wind resistance or balance challenges, makes minding your posture even more essential.

If you want to see continuous results from your workout efforts, then it is important to increase the intensity of your training often.

This allows you to increase the intensity of training and endurance.

It depends on the number of repetitions and the intensity of your training.

You can increase the intensity of your training by adding more weight and making your breaks between exercising shorter so that your body burns calories even after leaving the gym.

This is a great way to boost the intensity of your training.

What Im talking about is the intensity of the training and all that.

So if you're looking to dial up the intensity of your training, or you want to recover and get back into it faster, try adding turmeric to your diet.

If you are in your late 30s or 40s you can still do the type of training you prefer but you should take things very gradually and build up the intensity of your training very slowly.

It's worth noting that content of a post-workout meal or drink depends on a number of factors including intensity of your training and body weight.

These numbers should only serve as a baseline for the uninitiated to get a sense for the intensity of the training involved.

The ratio of the essential nutrients — carbohydrates, fats, and proteins — will vary depending on the individual, and taking into account factors like body composition and the type and intensity of training they do.