Sentences with phrase «intensity of the exercise»

As you get healthier, you can increase the amount and intensity of your exercise routine.

For an obese dog, you may have to build up the duration and intensity of the exercise gradually.

Does increasing the duration or intensity of exercise also increase one's appetite (and therefore calorie intake)?

Study participants completed a questionnaire on the frequency and intensity of exercise during their lifetime.

It occurs when the volume and intensity of exercise exceeds an individual's recovery capacity.

Strength and conditioning markers could include the quality, sets, reps, volume, and intensity of exercises such as a front squat.

Gradually increasing intensity of exercise as comfort at higher intensity for longer periods becomes possible

The effects of intensity of exercise on excess post-exercise oxygen consumption and energy expenditure in moderately trained men and women.

Rather, they should aim to train the body to utilize fats more efficiently during higher intensities of exercise as well as when the body is at rest.

Fry also states, as intensity of exercise goes up, exercise volume must go down, and vice versa.

Personal trainers must both understand how a client's total stress levels affect their abilities to recover from exercise and how to monitor these variables when designing the volume, frequency and intensity of exercise programs.

Even though limited to relatively small sample groups, the results show significant improvements in blood pressure, cardiorespiratory fitness, insulin resistance and body composition in healthy adolescents after a 7 week intervention of different intensities of exercise.

The low - profile design could be integrated into bedsheets to monitor quality of sleep, shoes to track step count and posture or workout clothes to measure intensity of exercise.

Exercise for women over 40 is essential, and choosing the right dose and intensity of exercise in this population should be based on a number of important factors...

The study looked at the extent of the effects which can be gained as a result of strength training in older people and which intensities of exercise are beneficial as well as possible in individuals over the age of 60 years.

In real world terms it defined that fat was only relegated to low and mid-level intensity of exercise and did not play a role at higher aerobic intensities as seen here:

Intensity of the exercise sessions was measured in one of two ways: either with a heart monitor or through a scale of perceived exertion.

In desperate need to reduce my body fat I'm finding I'm attempting to miss meals and cut calories etc etc — obviously this is wrong but I feel as though increasing my calories will lead to a severe fat and weight gain — did you have any advice on how I can lose fat now without the previous intensity of exercise (I've only recently come of crutches last week and can't run for 6 months or jump etc).

«There is a strong relationship between intensity of exercise and fat - burning hormones,» says Weltman.

«Increasing the number of pupils travelling actively to school is a simple way of providing children with the moderate intensity of exercise required every day.

These study findings are applicable only to «supramaximal» exercise requiring specialised exercise bikes which allow for high intensities of exercise.

But without that team of trainers, dieticians, teammates, a national audience and all that prize money, do you think they'd be motivated and accountable enough to do anywhere near that amount and intensity of exercise in the real world?

Effect of intensity of exercise on excess post-exercise oxygen consumption.

A variety of factors determine how many calories a person burns at different intensities of exercise.

Because ultimately, what the study proves is that we must increase the quantity and intensity of exercise both at schools and at home if we want our children to be more globally competitive.

Feeling my legs grow stronger, my heart and lungs increasing in capacity, my mind clearing with the intensity of the exercise.

Most smartwatches can monitor the time and intensity of the exercise that you do.

Recent research suggests that a «one - size - fits - all» prescriptive advice to drinking is outdated because sweat water losses are dynamic and dependent on the intensity of exercise (higher metabolic rate, more sweating, more water loss); the ambient temperature (the hotter the conditions, the greater the amount of evaporative sweat production); and body size (bigger the mass, more evaporative sweat needed to cool the body).

It gives moms a glimpse into their heartrates to confirm the intensity of each exercise they are involved in at any given moment.

Finnish researchers at the University of Turku have revealed that exercise - induced endorphin release in the brain depends on the intensity of the exercise.

«The intensity of exercise may be much less important than previously thought,» he says.

She added that questionnaires tend to ask in a fairly non-specific fashion about types and intensity of exercise.

«The individual and joint effect of dose and intensity of exercise and their association with improvement in liver fat and other histologic features that are associated with NASH are key research priorities.

The research indicated that the intensity of the exercise appeared to matter more than the duration.

They suggest that duration of exercise and intensity of exercise are both important and one could perhaps personalize the exercise regimen based upon a participant's choice and still achieve similar results.

Erickson's more recent work looks at whether the hippocampus volume gained through exercise leads to improved memory, and what kinds and intensities of exercise are most beneficial for the brain.

As the intensity of exercise increases, the effects of vitamin C decrease but are still seen.

Do not underestimate the intensity of this exercise.

By increasing the weight you work with, you can increase the intensity of the exercise and provide more overload to your muscles.

If you do sessions more frequently, your body won't have time to recover and it will not be able to keep up with the intensity of the exercises.

You can add forced reps to increase the intensity of the exercise, given that you have a good spotter.

«Interestingly, the longevity of our carbohydrate stores is generally independent of intensity of exercise,» says Mielczarek.

When you get good at it, increase the intensity of the exercise by starting with the bar at knee level and then keep raising it one level up every time you reach muscular failure.

Female athletes are at a particularly high risk of iron deficiency irrespective of the type or intensity of exercise.

To increase the intensity of this exercise, hold a dumbbell by each side.

Research findings over the last decade suggest inducing greater muscle cell activity by increasing the intensity of the exercise with the use of heavy weights in order to achieve greater growth.

The body will make this decision based on the intensity of the exercise and activity that we're putting it through.

Personal Trainer Tips: You can change the intensity of this exercise is 2 ways.

Because of the intensity of the exercise routine you never get a chance to fully recover during the workout.