Sentences with phrase «internal body clock»

Even microorganisms, which lack a nervous system, have daily cycles of activity and inactivity driven by internal body clocks known as circadian clocks.

It's certainly reasonable to hypothesize that the combination of long flights, strange beds and time zone changes confuse internal body clocks and prevent players and teams from performing up to expectations.

Zeitgeber is a German word for «time giver» and is used to describe internal body clocks that become synchronized with the external environment, such as air temperatures, sunrises and sunsets.

A little background on the traveler's worst enemy: «Jet lag occurs when we experience a desynchronization between our internal body clock and the external time clock of our destination,» explained Natalie Dautovich, Ph.D., an Environmental Fellow at the National Sleep Foundation.

«Every organism, from primitive bacteria to human beings, have a biologically determined, internal body clock,» Till Roenneberg, a professor of chronobiology at the Institute of Medical Psychology at Ludwig - Maximilian University in Munich explained to the BBC recently.

John Trougakos, an associate professor of organizational behavior at the University of Toronto in Canada, says the reason we're most productive in the morning is down to circadian rhythms, or our internal body clock, which tells our bodies when to get up, eat, and sleep throughout 24 - hour cycles.

Proprietary algorithms also calculate how much your internal body clock is out of sync with the wall clock.

For example, a 2015 study found that when given to mice, spermidine was able to restore the internal body clock to normal.

It is possible that by exercising in the morning — instead of evening - the exercise affects the body's circadian rhythm (your internal body clock) so you get better - quality sleep.

Research into one form of depression — seasonal affective disorder (SAD)-- has uncovered another potential factor in mood disorders: an internal body clock that has gone awry.

The internal body clock is still alert, now trained by years and years of early mornings.

Take yourself outside every day for fresh air, a sense of vitality and all important Vitamin D. Daylight also helps to reset your internal body clock — also known as the circadian rhythm leading to better sleep and allowing your body to tune into what it needs.

This argument seems logical since the combination of long flights, strange beds and time zone changes can confuse players» internal body clocks.

To be most restorative, naptime should begin at about 1 pm every day, as this is the timing that corresponds with their circadian rhythm (internal body clock).

This change in time actually affects our circadian rhythms (our internal body clock).

When you fly across time zones, it can take time for your internal body clock to catch up with the local time.

Humans, including baby humans, have an internal body clock called the Circadian rhythm

When used during flight or upon reaching one's destination, this sound can help reset one's internal body clock.

Spending an extended period of time in sleep disruption, can wreak havoc on your «internal body clock» or circadian rhythms.

This rhythm affects things such as temperature, hormonal changes sleep / wake patterns and other physiological and biological processes (our internal body clock).

His internal body clock will know it is too late and there will be an increase in his Cortisol level.

The same morning wake up time can help balance baby's internal body clock and establish sleep routines.

The internal body clock is light sensitive, which tells us when to wake and when to sleep.

Logging on before nodding off for the night could be keeping you up, and too many years of similar behavior could alter your internal body clock entirely.

A high - fat diet affects the molecular mechanism controlling the internal body clock that regulates metabolic functions in the liver, UC Irvine scientists have found.

Light intensity is detected by special cells in the retina and this information is relayed to the internal body clock, located deep in a part of the brain called the suprachiasmatic nucleus.

«How the internal body clock is tuned: New insight.»

The internal body clocks, called circadian clocks, regulate the daily «rhythms» of many bodily functions, from waking and sleeping to body temperature and hunger.

Researchers at UT Southwestern Medical Center have found a new way that internal body clocks are regulated by a type of molecule known as long non-coding RNA.

Because their eyes are not fully developed, children are more sensitive than adults to the impact of light on the internal body clock, the paper notes.

«The circadian clock — also known as the internal body clock — is largely driven by our exposure to light and the timing of when that happens.

In an apparent ironic twist to this year's prize, the quarry claimed by countless hours of sleepless toil is itself fundamental to a good night's sleep: the molecular basis of circadian rhythms — those genes and proteins whose interactions underlie the ability of us living organisms to keep our internal body clocks entrained to a 24 - hour cycle.

He suspects some internal body clock may be tied to the moon cycles.

(Inside Science)-- This year's Nobel Prize in physiology or medicine has been awarded to a trio of American researchers who discovered the molecular basis behind the ability of living organisms to keep their internal body clocks entrained to a 24 - hour cycle.

A new study indicates that disturbances in a person's sleep - wake cycle and internal body clocks may increase the risk of developing Alzheimer's disease.

«Eating inconsistently may affect our internal body clock,» she says.

Your circadian rhythm (aka your «internal body clock») relies on consistency, so going to bed and waking up at the same time each day will align your body to these rhythms.

A hectic schedule and staying up until the wee hours doing homework, watching Netflix, or texting friends is sometimes partly to blame, but a teen's internal body clock or circadian rhythm...

A hectic schedule and staying up until the wee hours doing homework, watching Netflix, or texting friends is sometimes partly to blame, but a teen's internal body clock or circadian rhythm plays a large role, too.

In the human body, it's mostly known for helping us manage the sleep and wake cycles and the internal body clock we all rely upon.

Our internal body clock sets the circadian rhythm that enables us to go to bed and wake up at about the same time each day.

It's hoped the study will demonstrate that strengthening our internal body clock by changing behavior can be used to treat a condition in a similar way to drugs and surgery.»

When it's dark, however, your body produces more melatonin, the hormone that helps regulate your internal body clock, so you can fall asleep faster.

And traveling overnight gives you an advantage, as you'll naturally be feeling your sleepiest, thanks to your internal body clock.

A cue given by the environment, such as a change in light or temperature, to reset the internal body clock.

A study conducted by researchers at Brigham and Women's Hospital in Boston sheds new light on the effects of night - time light exposure and your internal body clock.

Time escapes me while travelling, and as my body has no comprehension of an internal body clock I treasure catching sunrises and sunsets for more than one reason.

Our bodies are kept in tune with the rhythm of day and night by an internal body clock, which uses light to tell the time.