Sentences with phrase «lack of quality sleep»

Even stress from lack of quality sleep for just a few nights can elevate cortisol, decrease insulin sensitivity and elevate blood sugar.

Often, lack of quality sleep stems from one or more lifestyle causes, and it is important to address these underlying issues as they can impact more than just sleep.

Today's stressful lives, poor diet choices, sedentary lifestyle, lack of quality sleep bring its toll to our cells.

Studies have shown that lack of quality sleep during the night leads to concentration and memory problems during the day.

There are many things that could mimic some of the symptoms of ADHD, including lack of quality sleep.

Lack of quality sleep impairs everyone's attention levels, levels of functioning and emotional stability.

Lack of quality sleep interferes with testosterone production as well.

• Is your lack of quality sleep causing mood swings, impatience or the inability to focus?

Lack of quality sleep is associated with numerous ailments that include depression, heart disease, high blood pressure and back pains.

A new study has brought focus to the lack of quality sleep among old people.

Whereas, lack of quality sleep, causes all of the aforementioned processes to be inhibited and many of them to remain uncompleted.

This is because many studies have proven that lack of quality sleep will lead to gaining weight because of increased cravings and snacking in the middle of the night.

It was also found that a lack of quality sleep led to increased cravings for calorie - dense, high carb foods.

Various hormonal changes which could result from a lack of quality sleep, accumulated stress and again can add to the existing fat deposits on your midsection area.

However, our biological need for sleep hasn't changed, so many busy people are having their performance hindered by their lack of quality sleep.

Lack of quality sleep is a symptom of obesity, which also fuels a whole host of negative health consequences that are exacerbated by obesity, creating a vicious cycle of weight gain and worsening sleep patterns and increasing health problems.

But please don't misunderstand the featured article and come to the conclusion that lack of quality sleep is causing the childhood obesity epidemic.

Lack of quality sleep and sleep apnea used to be reserved mainly for obese middle - aged men, but not anymore.

Lack of quality sleep is a chronic stressor on the body and increases stress hormone production.

There are many different possible causes of fatigue, including diminished hormone levels, lack of quality sleep, stress, anemia, toxicity, autoimmunity, and digestive disorders.

Studies show that lack of quality sleep can set you up to crave more carbohydrates during the day and can worsen insulin resistance (not to mention put you in a bad mood).

There is excessive stress coming from somewhere (i.e. - lack of quality sleep, job satisfaction levels, etc.), and this needs to be addressed before you can be successful.

Besides obvious feelings of being tired, lack of quality sleep can also be the trigger for fatigue, depression, weight gain and can lower your immune system defenses — which brings about a whole other set of issues.

If you're trying to build strength and more defined muscles, lack of quality sleep can interfere with your goals.

That doesn't just make us feel grumpy in the mornings, but a lack of quality sleep over time can have serious impacts on our overall health.

«Your average mattress should last between seven and eight years, and while this doesn't seem long, if you put aside the lack of quality sleep and mounds of dead skin and sweat, investing # 1,000 in a mattress equates to just 35p a night.»