Sentences with phrase «lean source of protein»

You'll want to choose lean sources of protein to help build muscle.

To stay healthy, make sure your diet includes plenty of fruits, vegetables and lean sources of protein like eggs, fish and steak.

In order to help the body build the required skating muscles, hockey players need to eat lean sources of protein, such as chicken, turkey, and fish.

To keep it balanced, make sure to include lean sources of protein such as tofu, fish and poultry.

Lean sources of protein help you feel full without adding fat.

Look for leaner sources of proteins and avoid dairy as it can cause inflammation in your body.

To achieve this you should be hitting around 1.8 - 2.0 g per kg of your body weight from lean sources of protein.

Therefore a good lean source of protein is a necessity.

If you're interested in improving your protein - to - carb ratio, choose lean sources of protein, low in saturated fat and cholesterol.

They also provide you with lean sources of protein which might not be the case with animal protein that may contain copious amounts of fat.

The fat in each serving of lean protein is less than 3 g. Choosing lean sources of protein is an important strategy to keep cholesterol at appropriate levels.

Brown rice makes a delicious side dish all on its own or can be combined with vegetables and a lean source of protein to create a filling meal.

Plus - ground turkey is a GREAT swap for other ground meats like beef - it provides you with a nutritious and lean source of protein that's light and simple.

A lean source of protein and easy to use in any recipe that calls for eggs, they're ideal for fueling your fitness goals and maintaining a healthy lifestyle.

Lean sources of protein, whole grain foods, and plenty of vegetables and fruits should be a part of a pregnant woman's diet.

«Crabs are a lean source of protein and vitamin B12, both of which are especially important for healthy aging,» says Zeratsky.

A healthy diet full of fruits, vegetables, healthy fats and lean sources of protein is helpful, as is eating every two to three hours to keep your metabolism revving and averting hunger that could lead to overeating or poor choices.

«For long - term results regarding health and weight management, it is a much better idea to eat a healthy diet based on fruits and vegetables, whole grains, and lean sources of protein and enjoy regular exercise,» GP Dr Fran Bruce of Wesley LifeShape Clinic.

And whip up dinners comprised of «noodles» or «rice» made from veggies (spiralized, chopped, or shredded) paired with a lean source of protein (like salmon, chicken breast, or lentils) and a healthy fat (such as avocado, nuts, or seeds).

Adding vegetables that are low in calories and high in fibre at most meals (start by aiming to add vegies to about half of your meals each day) will also help keep you full for longer when coupled with a lean source of protein.

Add a scoop of whey protein or whey protein isolate — a healthy, lean source of protein.

I also have sweet potatoes or white potato along with a lean source of protein like chicken, turkey or fish or egg whites with a couple of real eggs.

as to your question about post workout meals depending on how much time you have would suggest either potatos / rice / pasta with a lean source of protein and healthy fat — if you don't have time I would suggest a banana 1 hour before a workout?

-- and remember, the best diet is a healthy diet based on fruits and vegetables, whole grains and lean sources of protein.

A healthy diet should include carbohydrates and lean sources of protein, should be low in fat, and high in fiber.

Limiting processed meat and choosing healthiest and leanest sources of protein (anything with 2 legs or less is considered lean.

These are also both lean sources of protein and complete proteins at that — this means that they contain all of the essential amino acids your dog needs from his diet.

Since toy breeds are susceptible to being overweight, a lean source of protein is best.

A lean source of protein, goat is low in cholesterol making it known as «the other red meat.»

Chicken is the leanest source of protein and highly recommended for dogs prone to weight issues.

Four health promoting formulas: Chicken, lean source of protein; Salmon, rich in omega - 3 fatty acids; Turducky, real turkey and duck; and Peanut Butter, nutrient - packed.