Many readers still prefer the feel of a book in their hands,
bookshelf lined with back - to - back volumes of their favorite manga.
Score into the top of the cake with horizontal and vertical
lines with the back of a fork to create a criss cross effect, then score the lines of where you will be cutting the cake into 20 squares with a knife, then along these lines cut half way though the cake.
If you don't have the flexibility to do this, you may start leaning, in which case, soften your back knee to keep your back hip in
line with your back ankle.
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in line with Back to Basics January Goals!
Get comfortably on your hands and knees, keeping your head in
line with your back.
Keep the elbows straight and in
line with your back.
Elbow plank knee to elbow: Start in a forearm plank with elbows tracking directly below your shoulders on the mat and hips in
line with your back.
As you exhale float one leg upwards so that it is in
line with your back.
Place your left hand on the mat in front of you, bending both knees so that your heels are in
a line with the back of your pelvis.