Sentences with phrase «mild insomnia»
"Mild insomnia" means experiencing difficulty falling asleep or staying asleep, but not to the extent of severe sleep problems. It refers to a milder form of insomnia where a person might have occasional sleep disturbances or take longer to fall asleep, but it does not significantly impact their daily functioning. Full definition
But, if you're experiencing mild insomnia, you may take a look at your diet.
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For mild insomnia, herbs like valerian and chamomile can be effective.
Some cases of mild insomnia respond well to lemonbalm.
For mild insomnia, or the occasional night when it's hard to drop off to sleep, Dr. John Lee recommended a dab of progesterone cream on the side of the neck where the carotid arteries are located, which he theorized would quickly deliver progesterone to the brain.
Mild insomnia was uniquely predicted by childhood abuse and divorce, and moderate - severe insomnia was uniquely predicated by childhood abuse and parental death.
In fact, according to the National Sleep Foundation, one in three people have at least «mild insomnia.»
Side effects include dry mouth, headache, mild insomnia, anorexia, sweating, and dizziness.