Sentences with phrase «moderate intensity activity»
«For the prevention of increased body fat, the evidence points towards at least 60 minutes of moderate intensity activity per day,» says accredited exercise physiologist Dr Richardson.
womenshealthandfitness.com.au
Its results were recently used by the UK Chief Medical Officers in the Department of Health's infographics on physical activity in pregnancy, which recommended at least 150 minutes of moderate intensity activity every week.
Low to moderate intensity activity has been recommended for years.
But when the Fitness Fugayzies talk about cardio and weight gain they're referring to any and every light - to - moderate intensity activity that is performed for extended period of time.
Because glycogen stores are limited, and because they provide a critical contribution to both anaerobic and aerobic energy production, one important objective of sports nutrition is to protect glycogen and enhance access to fat for long duration, moderate intensity activity.
Before & during light to moderate intensity activity.