The phrase
"moment arm" refers to the distance between a force and the point where it is applied on an object. It helps determine how effective or strong the force can be in causing rotation or movement of the object.
Full definition
While the peak
moment arm length of the long head was 8.5 mm, and the minimum was 6.1 mm.
The the superior and inferior fibers display the largest
peak moment arm lengths, while the middle fibers display the smallest.
This purpose of this section is to provide a summary of the
muscle moment arms of the calf muscles in each of the main planes of movement.
The superior fibers display the
largest moment arm length and the middle fibers display the smallest.
This type of posture may lead greater external hip
extension moment arm lengths because the hip is further from the barbell.
A short plateau region exists between 60 and 70 degrees where the peak
moment arm lies.
This purpose of this section is to provide a summary of the
muscle moment arms of the biceps muscle in each of the main planes of movement.
This very likely changes the
external moment arm at the hip and probably makes the exercise easier to move a heavier barbell load for the same hip joint moment.
The superior and inferior fibers have greater
peak moment arm lengths than the middle fibers.
However,
internal moment arm lengths also affect changes in the required muscle force at different joint angles.
The
minimum moment arm length occurred at -15 degrees of plantarflexion (toes pointing upwards).
Many studies that have reported muscle
moment arms for the various hamstrings muscles for knee flexion with changing knee angle (Spoor et al. 1992; Herzog & Read, 1993; Wretenberg et al. 1996; Lu et al. 1996; Buford et al. 1997; Kellis et al. 1999).
Elliot et al. (1989) found no difference
in moment arm length of the shoulder between successful and unsuccessful lifts (81, 100, 104 % of 1RM).
This indicates that the triceps muscle activity is very high during the bench press and may increase as the elbow joint angle increases (straighter arm), which is in line with the theoretical implications based
on moment arm analysis, described above.
The overall
average moment arm lengths of the deltoids appear to range between -16.8 mm to 24.6 mm depending on the segment of the deltoids and the range of motion measured (Keuchle et al. 1997).
In contrast, the sternocostal head of the pectoralis major provides one of the largest shoulder
adduction moment arms of the upper body musculature.
The gluteus maximus was found to have a
smaller moment arm length in 90 degrees of hip flexion than in full hip extension.
Murray et al. (1995) found that the
overall moment arm length of the biceps varied between its maximum and minimal by 40 % for men and 52 % for females.
Anatomical studies have observed that the hip internal
rotation moment arm of the anterior region of the gluteus medius is greater in hip flexion than in hip extension (Delp et al. 1999).
As is clear from the chart below, the middle deltoid has a large shoulder
abduction moment arm length, which makes it a prime mover in this movement.
However, it does seem likely that the anterior
deltoid moment arm length increases with shoulder flexion and peaks as the arm approaches or passes parallel.
They noted that this was likely because of the non-significantly greater external
lumbosacral moment arm length in the straight bar deadlift compared to the hexagonal bar deadlift (21.0 cm vs. 14.4 cm).
Indeed, the pectoralis major has
longer moment arm lengths for shoulder horizontal adduction (also called shoulder horizontal flexion) than any of the other chest muscles, indicating it is the prime mover for this action (Keuchle et al. 1997).
The hamstrings displayed
similar moment arm lengths in 90 degrees of hip flexion and full hip extension.
Although the deltoids are thought of as abductors, this is only true for the middle deltoid, while the anterior deltoid is a shoulder flexor in the sagittal plane, and the posterior deltoid acts as a shoulder adductor (it has a
negative moment arm in abduction) and an antagonist to the middle deltoid (Favre et al. 2009).
Ackland et al. (2008) showed that the inferior sternocostal fibers produce large
moment arms throughout full shoulder flexion range of motion that is highest around the mid-range but remains high at 120 degrees (arms above head).
As above, Maganaris et al. (1998) assessed the Achilles
tendon moment arm length during rest and maximal voluntary isometric contractions (MVIC).
There seems to be complementary
supinator moment arms between the short and long head of the biceps insofar as they produce forearm supination to different extents depending on forearm orientation.
Although different regions of the pectoralis major have
different moment arm lengths and behave slightly differently, the following sections provide an overview of the behavior of the overall muscle, in relation to other muscles.
Although Pressel and Lengsfeld (1998), Arnold et al. (2000), and Arnold and Delp (2001) did not provide actual numbers for their studies, they all found that the adductors displayed very small transverse
plane moment arms that are probably not meaningful.
The gluteus
maximus moment arm for hip extension indicates that it is a key hip extensor in the sagittal plane, and decreases with increasing hip flexion angle.
During successful 1RM attempts the elbow external
moment arm reduces in length compared to unsuccessful 1RM attempts.
Therefore, it appears that the
biceps moment arm increases from 20 degrees of elbow flexion up to 90 degrees, where it falls again only slightly.
Hip extension moments are the products of the gluteus maximus, hamstrings and adductor magnus muscle forces and their
associated moment arm lengths.
However, other factors are also important in identifying the role of the various hip extensors in specific movements,
including moment arm lengths.
The negative
moment arm implies that the function is to produce shoulder extension (towards the body).
On
moment arm alone, it is unclear which muscle is the primary shoulder flexor in the sagittal plane.
Based on the origins and insertions of the muscle, as well as the muscle
moment arms derived from cadaver measurements, researchers have generally agreed that the primary role of the gluteus maximus is to perform extension at the hip.
Keuchle et al. (1997) measured the range of motion up to 100 degrees of flexion and did not observe the peak
flexor moment arm for the posterior deltoid.
The
minimum moment arm length was displayed at -15 degrees of dorsiflexion (toes pointing upwards).
Comparing different squat variations, Swinton et al. (2012) reported that peak
ankle moment arm lengths were greater in the traditional squat variation than in either the powerlifting or box squat variations.