Since avocados
contain more folic acid per ounce than any other fruit, eating them can also aid in depression and your brain health (20).
The most noted example of the benefits of taking prenatal vitamins is the fact that they help you
get more folic acid.
Just make sure that you
add more folic acid to your current diet if you are getting a lot of vitamin C, as vitamin C might cause your own body to excrete folic acid.
Nutritionists determine EARs for thirteen different populations, defined by age and gender, because different population groups have different nutritional requirements: Young boys need more calories than seniors, while women of childbearing age should
consume more folic acid than the rest of the population needs, for example.
«Though all treatments may not be suitable for all patients, they all lead to a significantly improved quality of life,» says lead author Fiona Fennessy, MD, a radiologist at Brigham and Women's Hospital.Update # 4: You may need even more folic acid
It also might be that some women metabolize them more slowly or simply have a predisposition to
absorb more folic acid and / or vitamin B. There's still a lot we don't know about this possible link.
For example, sprouted whole wheat was found to have 28 percent more thiamine (B1), 315 percent more riboflavin (B2), 66 percent more niacin (B3), 65 percent more pantothenic acid (B5), 111 percent more biotin, 278
percent more folic acid, and 300 percent more vitamin C than non-sprouted whole wheat.
Pomegranate juice contains folic acid — this is important to note because during times of rapid cell growth and division, the body
requires more folic acid in order to keep the body healthy and protect it from developing certain medical conditions.
«There's no doubt that a pregnant woman
needs more folic acid, iron, zinc, and calcium than she's likely to eat in a normal diet.
Research into the nutrient value of sprouted whole wheat found it to have: 28 % more thiamine (B1), 315 % more riboflavin (B2), 66 % more niacin (B3), 65 % more pantothenic acid (B5), 111 % more biotin, 278 %
more folic acid, and 300 % more Vitamin C than non-sprouted whole wheat.
Women pregnant with twins may need
more folic acid to help stave off birth defects, says Manju Monga, MD, the Berel Held Professor and the division director of maternal - fetal medicine at the University of Texas Health Sciences Center in Houston.
For example, I didn't know that asparagus will not only help you, «rise up and find your place in the world» but it has
more folic acid than any other vegetable!
Research into the nutrient value of sprouted whole wheat found it to have: 28 % more thiamine (B1), 315 % more riboflavin (B2), 66 % more niacin (B3), 65 % more pantothenic acid (B5), 111 % more biotin, 278 %
more folic acid, and 300 % more Vitamin C than non-sprouted whole wheat.