Sentences with phrase «more ghrelin»

A tired body produces more ghrelin, which triggers cravings for simple carbs which are the worst foods for losing fat if you eat them consistently.

The study subjects suffering a lack of sleep had 16 percent less leptin and nearly 15 percent more ghrelin than those who were well rested did.

When you don't get enough sleep, the body releases more ghrelin.

The study found that people who habitually slept for five hours had 15 per cent more ghrelin and 15 per cent less leptin than those who slept for eight hours.

Your body is secreting more ghrelin, telling you to «EAT!»

When we sleep poorly or go for long periods of time without sleep, our bodies make more ghrelin.

Here's one more morsel: When we don't get enough rest, our bodies produce more ghrelin, a.k.a. the hunger hormone, which the body secretes when the stomach is empty.

Strange but true: When you think of your meal as a light choice, it can cause your brain to pump out more ghrelin (the hormone that boosts appetite and slows metabolism), according to a Yale University study.

Ghrelin, meanwhile, is produced by the stomach and is an appetite stimulant — the more ghrelin you have, the more you want to eat.

For instance, your metabolism slows down and your body pumps out more ghrelin, the hunger hormone, and less leptin, the hormone that signals fullness, putting you at an increased risk for obesity and diabetes.

Ghrelin, dubbed the «hunger hormone,» is leptin's opposite: The more ghrelin you have in your system, the hungrier you are.

And when you're sleep deprived, you have more ghrelin and you eat more.

More ghrelin and less leptin is an equation for weight gain.