I love to add in the optional ingredients listed in order to make this tangy and creamy and use it as a vehicle to
get more turmeric into my system!
So with the help of the aforementioned article and others like it, I started trying to incorporate
more turmeric in my diet (because why not?!).
Lately I've been into
eating more turmeric, a powerful antioxidant and anti-inflammatory spice that is in the same family as ginger.
If not using ginger combine cold milk with the rest of the ingredients in a blender and serve over ice, sprinkled
with more turmeric and black pepper, if desired.
I will experiment with more and
more turmeric until I find my tolerance level for tasting it too much!
I then started to think of all of my knee swelling last week and remembered
adding more turmeric to my diet (typically added to my smoothies).
The problem for many people is getting used to its unique taste so I have come up with some creative ways to
get more turmeric in your diet.
But perhaps the easiest way to
eat more turmeric is to add it to lean meats, from lean beef to chicken breast.
Combine warmed milk with the rest of the ingredients in a blender and serve hot, sprinkled
with more turmeric and black pepper, if desired.
Plus turmeric is incredibly healing, check out some of the reasons you should
incorporate more turmeric into your healing practices.
This anti-inflammatory turmeric tonic is an easy way to consume
more turmeric by juicing fresh turmeric root.
The cilantro adds a touch of freshness to the dish, which you can serve with other curries, like a dal, or with a side of steamed brown rice (with
even more turmeric!).
Follow the links
for more Turmeric inspired recipes here - > Turmeric Golden Milk (Turmeric Latte), Turmeric Hummus (healing, healthy and nutritious!)
Eat
more turmeric root to harness its anti-inflammatory superpowers — like this easy recipe for soothing golden milk.
For a more subtle taste, I like to use the brand found in most Asian supermarket which is deep yellow rather than reddish, having a
lot more turmeric than other spices.
I added more garlic,
waaay more turmeric (for anti inflamnation), some olive oil, and I blended the spinach in with the lentils (again, easier on digestion).
It's such an original use of turmeric.I have been trying to come up with
more turmeric drinks to challenge my husband to substitute for coffee some mornings, and I will definitely try this one.
I had been taking up 10 capsules of high grade turmeric a day... and now with two dropperfuls of this product I'm
receiving more turmeric in my system.
Rub turmeric into the fish pieces,
adding more turmeric if necessary, and fry in a skillet on medium heat in mustard oil until almost cooked.
All in all these chickpeas are a great way to easily integrate a
bit more turmeric into your everyday eats.
Next add the blended onion and ginger, a
little more turmeric, chile powder, and fry over low heat until the potatoes are cooked.
This anti-inflammatory turmeric tonic is an easy way to consume
more turmeric by juicing fresh turmeric root.
Having a couple of inflammatory autoimmune diseases, I've been considering
consuming more turmeric, so making this paste is a must!
Basically, I wanted a way to
get more turmeric in me, and cayenne pepper has great -LSB-...]
If you're a little hesitant of this luminescent ingredient, a great way to include
more turmeric into your diet is to pop it into healthy bakes and crackers.
Another reason to include
more turmeric in your diet — as little as a gram per day could boost memory.
actually, quite tasty; — RRB - I will certainly make it again — next time, I'll try to steep the ginger longer (maybe 30 min or even more) to get a stronger ginger flavour, and add
more turmeric.
Numi Turmeric Three Roots Tea: Those who are familiar with turmeric know there are many health benefits reported like antioxidant and anti-inflammatory properties, so I'm all for adding
more turmeric to my diet.
I started eating the turmeric rice for the same reason and it's by far the best way, in my opinion, to get
more turmeric into our diets!
Add in
More Turmeric: Add turmeric to hummus, brown rice, meat dishes, & shakes.
The more turmeric you can get into your body, the better your health will be!
I am always looking for ways to get
more turmeric and more coconut fats into my system.