Sentences with phrase «most athletes»

This is not a tool that works well for most athletes who are curious about their own body composition that includes lean mass and fat mass.

Because the typical athlete's diet contains more than enough protein, most athletes do not need protein supplements.

Without it, the training of most athletes can not do.

I get he needs time to recover like most athletes, but come on, with his muscular body he will recover faster than most others.

Most athletes who sprint use some sort of lower body strength training to help them improve, in addition to their sprint running training.

That title goes to recovery, the vital component that most athletes neglect.

The daily percentage of fat calories can range from 50 - 70 % in most athletes on most days.

75 - 80 RPM is a good sweet spot for most athletes with larger legs and greater absolute power output.

Most athletes know that fruits and vegetables contain key nutrients to help them grow, recover and stay healthy.

Two of the most basic movements most athletes perform is running and jumping.

Most athletes train in a metabolic gray zone (between the aerobic and anaerobic thresholds), where progress can be harder to come by.

The biggest mistake most athletes make when first learning this exercise is focusing on the weight or in this case a plate.

Talking about head injuries is something most athletes typically avoid.

Most athletes lose 27 - 48 ounces of fluid per hour, excluding hot, dry, or high altitude conditions.

Most athletes find it relatively easy to manage their thinking when things are going well.

On the other hand, most athletes never get any help with the mental issues that come along with major injury.

This is also the only weight level available, but it should serve most athletes well.

This being said this yet to be published data suggests by incorporating a fat - adapted foundation most athletes are going to realize improved performance and recovery gains.

Most athletes think that hydrating with sodium or potassium are the only minerals we need to replace during exercise.

And knee problems are the most popular area of discomfort most athletes experience, especially when you're building a high - performance body.

While most athletes enjoy pushing their bodies to the limit, recovery is 50 % of the equation when training for results.

There are a total of 15 activity tracking profiles built in, so most athletes will be covered here.

The first kettlebell exercise most athletes learn is the kettlebell basic swing (pdf).

It takes most athletes time to adjust to these new movement patterns that are often different than traditional weight - lifting moves.

Studies show, however, that most athletes recover from concussion in about 7 to 10 days.

Most athletes get enough calcium in their daily diet, but they do not use it efficiently.

You're on the fast track, and most athletes love it.

I can wager most athletes just assume that in - season training is just going to beat them up.

It's that mystical state most athletes are lucky to achieve a few times in their careers.

Most athletes really don't care whether another athlete is gay.

I know you set them, but the truth is, most athletes fail to accomplish their goals consistently.

Despite that, they are typically the most under - trained and poorly prepared by most athletes because they are rarely isolated for exercises.

Most athletes consume around 0.7 grams of protein per pound per day, so they easily meet the protein recommendations without needing protein supplements.

Despite the mixed results of studies most athletes still believe in their effectiveness and wear them.

Interestingly, free - hand or barbell squats are included in the training sessions of most athletes across the globe.

Most athletes experiment with different doses to find out what works best for them.

When it comes to endurance sports, most athletes put the time and effort into their training, but forget that their food choices could leave them coming up short.

A final word on weight class; most athlete fear gaining muscle mass because they might go over the weight limitation.

For most athletes in off - season programs, there is no understanding of where the athlete currently is and actually what they need.

It is an advanced hip opener and most athletes don't have the mobility required to get close to it.

The hips in most athletes will have a tendency to drop towards the side where the leg is raised.

Most athletes find themselves scrambling for time between practice and class.

While the main focus of most athletes is fitness, improving overall health has many possible benefits — in addition to eliminating chronic conditions such as asthma, improved health can also enhance performance.

As we have excluded calcium because most athletes using protein supplements and consuming a balanced diet don't require it, we were able to add significantly more magnesium than most other multivitamins to ensure you reach the RDI when food is also taken into account.

Since most athletes suffer from underdeveloped hams, they are one of the most commonly injured muscles in sport today.

That's unprecedented in a sport where most athletes perform slightly different versions of the same skills and scores are often clustered around tenths of points.

>> SKILL «'' Most athletes spend at least 90 percent of their time developing their sport - specific skills.

Although most athletes simply want to jump into a workout that will help them build muscle mass and strength for their sport, it's important to understand that there are many types of hypertrophy.