Lime Vinaigrette 1/4 cup vegetable oil of choice 1 tablespoon fresh lime juice 1 tablespoon rice wine vinegar ⅛ - 1/4 teaspoon red pepper flakes, or to desired heat - Salt and pepper, to taste 1 1/2 pounds green papayas, peeled, seeded and grated 1 carrot, peeled and grated 1 ripe tomato, cut into wedges 1/4
cup mung bean sprouts 4 bib or butter lettuce leaves, washed
If you're wondering what protein has to do with sprouts, marvel at this: one cup
of mung bean sprouts has 14g of plant protein!
I have
mung beans sprouting in my pantry in anticipation of yet more «bowl food» and maintain my twice - daily salad regime.
The Salad: 1/2
pound mung bean sprouts, brown ends pinched off 1/2 pound green beans, cut into 2 - inch pieces 2 large carrots, cut into matchsticks size pieces 1 small head cauliflower, separated into small florets 3 large potatoes, boiled and sliced into rounds about 1 / 2 - inch thick 3 hard cooked eggs, peeled and quartered 1 large cucumber, skin scored and sliced very thinly
4 med beets, quartered 4
c mung bean sprouts 2 c onions, sautéed 1 Tbsp chili powder 2 tsp curry powder Juice of 2 limes Handful of cilantro, chopped A little flour, if needed
A small handful fresh coriander, roughly torn 2 lime wedges Additional
raw mung bean sprouts for crunch More sambal oelek optional
Cooking oil 1 tsp freshly grated ginger 1 tsp turmeric powder 500 ml low - sodium chicken broth 135 ml light coconut milk (I used this brand) 1 tsp tamarind puree (I used this brand) 1 tsp sambal oelek + extra for topping (see below) Fish sauce to taste Brown sugar to taste Boiling water 100g rice stick noodles (vermicelli) 100g
mung bean sprouts + extra for garnish 1/2 cup shredded roast chicken
1 extra large leaf of rainbow swiss chard 1/2 — 1 onion rough chop 2 carrots slice or cut small 1 bag of
mung bean sprouts washed 2 tsp Sesame seeds 1 tsp lemon grass Sea salt and pepper to taste 1 tsp Raw Organic Agave Virgin Coconut Oil
Right before serving, add whatever raw chopped veggies you'd like... I especially like tomatoes and cukes, and some
homegrown mung bean sprouts.
1 head of organic tatsoi 1 organic spring onion, thinly sliced 2 organic avocados, sliced 1 cup sugarsnap peas, chopped 1 cup
organic mung bean sprouts 1/2 organic cucumber, cut into sticks 8 sheets nori seaweed, cut into small squares 1 handful roasted organic sesame seeds 1 handful organic cilantro, chopped Organic wasabi Organic soy sauce / tamari
Since I've prepared it for weekday breakfasts I've kept it simple and omitted the cheese but added harissa paste to the yogurt and chickpea /
mung bean sprouts along with the avo.
I often throw some corn, celery leaves and
mung bean sprouts through the mix or even some chopped purple cabbage, you can really use your imagination.
Inspired by pho — a traditional Vietnamese soup — this one - pot meal is garnished with
crunchy mung bean sprouts and chopped fresh basil.
Because mung bean sprouts are so small, they contain a concentrated amount of key vitamins and minerals such as iron, potassium, folate and vitamin C.
Loving this Vegetarian Meal created by Kiku Corner... a perfect light meal... quick... easy and delicious... I will be picking up some
fresh mung bean sprouts and trying this one SOON!
It's a stir fry
of mung bean sprouts (called togue in the Philippines), cabbage, mushrooms, garlic, onions, ground beef, and tofu.
400g (14 oz) firm tofu 2 Tbsp peanut oil 250g (9 oz) soba noodles 2 spring onions (scallions), chopped 1 large red bell pepper (capsicum), julienned 15 cm (6 ″) piece English (garden) cucumber, peeled and sliced 1 medium carrot, peeled and julienned 250g (about 1/2 lb)
mung bean sprouts, rinsed and drained 1/2 cup roasted peanuts for garnish
We like any mix of cucumber, carrots, snap peas, thinly sliced cabbage, and
mung bean sprouts — but anything fresh, crunchy, and chopped small enough to pick up with chopsticks will work.
Asparagus, green onions, leeks, beet greens, stinging nettles, wild garlic, spinach,
mung bean sprouts, parsley, oregano, jalapeno, onion and garlic.
Add chopped leek, asparagus,
mung bean sprouts, green onions, baby beet greens, stinging nettles, baby spinach, wild garlic and oregano.
Most natural food stores have
mung bean sprouts, but if you can't find any, just use another sprout like alfalfa.
Place the «noodles» into a bowl, then add in
the mung bean sprouts, onions, tofu, herbs and sesame seeds.
Mung bean sprouts are grown in a huge bin.
No Noodle Pad Thai 1 daikon radish or zucchini 4 medium carrots — peeled 4 cups
mung bean sprouts 4 spring onions (scallions)-- finely chopped (I used chives here) 1 package firm tofu — cut in cubes 1 handfull cilantro leaves (I used basil because I had beautiful basil on hand) 2 tablespoons black or tan sesame seeds — toasted, plus extra for garnish 4 slices of lime — to serve
One of the best salads I've made in a long time (
mung bean sprouts, avocado, arugula, yogurt, almonds) & a look at the QUITOKEETO packaging.
Ingredients Vegetables 65 % (white cabbage *,
mung bean sprouts *, carrots *, leek *), tofu * 7,4 %, soya sauce * (shoyu), sesame *, sunflower oil *, spices *, s...
Ingredients Vegetables 65 % (white cabbage *,
mung bean sprouts *, carrots *, leek *), tofu * 7,6 %, soya sauce * (shoyu), spelt fine flour, sesame *, sunflowe...
Ingredients Vegetables (courgettes *, carrots *,
mung bean sprouts *), full grain rice *, tofu *, spelt flour *, oat flakes *, s...
Ingredients Vegetables * (39 %)(white cabbage *, red peppers *, onions *, carrots *),
mung bean sprouts * tofu * (water, soya beans *, coagulant: calcium sulfate...
Caryn Hartglass: And this is with vegetable stock, lemon grass, coconut milk, fresh ginger, the kaffir lime leaves or lime zest, and then your choice of assorted vegetables like carrots, zucchini, broccoli, eggplant, mushrooms, yellow onion, green or red chilies, some lime, Braggs Aminos, some salt, cilantro, Napa cabbage, and
mung bean sprouts.