Sentences with phrase «muscle fiber activation»

Next, we know that exercising in an unstable environment also increases muscle fiber activation.

This takes full advantage of the increased muscle fiber activation that happens when you start an exercise from a stretched position like this.

There are 2 important points to understand about muscle fiber activation — 1) it is a team sport and 2) total force is the sum of the force of all the active fibers.

In addition to being a time - efficient training method, supersets promote a greater muscle fiber activation and help you «shock» your muscles into spectacular new growth.

Bodyweight exercises have been shown to increase muscle fiber activation over their free weight and machine counterparts.

That's an advantage for beginners, but once you're no longer a newbie, having to stabilize the weight works to your advantage since you get stabilizing muscles get in on the action and you get more muscle fiber activation.

For example, one study found a little less than 70 % leg muscle fiber activation while running to exhaustion on a level treadmill and a bit more than 70 % activation during exhaustive running up an inclined treadmill.

AlphaSize ® is a highly bioavailable choline donor ingredient that has been clinically shown to optimize muscle power output through enhanced control of muscle fiber activation and contraction.

Sports science has now proven that when we train heavy there is an increase of growth - prone fast - twitch muscle fiber activation.

What reason did Clarence give you for rejecting the research that convinced you about muscle fiber activation and failure training?

This is an extremely effective way to develop the pecs with a bodyweight + weight exercise, through increased muscle fiber activation.

You must learn to lift in a slow and maximally controlled manner, which produces more total muscle tension and force and increase muscle fiber activation.