Sentences with phrase «muscular activation»

The same story applies for muscular activation of the core muscles.

Closed chain exercises are more beneficial for learning body control and increasing the amount of muscular activation during exercise.

After you've developed a decent level of proficiency with it, you can use a heavier rope for greater muscular activation.

This purpose could be training a movement pattern, training an energy system or training muscular activation.

The last nail on the coffin comes from a Canadian study which found that free - weight squats allow around 43 % more muscular activation than Smith - machine squats, which means that squatting in the Smith machine is literally a waste of your time and energy.

The depth of the Back Squat influences muscular activation.

The only thing to add from my end is, that I found it quite heavy on cueing muscular activation («squeeze here», «fire there»,...) rather than focussing on executing the movement.

«Woman on top» requires more hip, thigh, and pelvic floor muscular activation, which is why this position should be avoided — at least initially — if your pelvic floor muscles tend to be tense or hyperactive.

Getting full muscular activation makes isometric exercises like these very challenging and more effective at burning fat.

The adaptations to plyometric training are not only limited to the the stretch - shortening cycle, as I have outlined in the article The 101 of Power Training for Beginners the human body uses three mechanisms for muscular activation

To grasp that, an understanding of muscular activation is necessary.

By explaining NMA (Neuro - Muscular Activation) and how it is measured and how it will change with time is something that could make a huge difference to how you train.

For more information on the muscular activation of the Front Squat, check out the article Check out the article Front Squat Exercise Guide — Proper Form and Muscles Worked from the Bar Bend.

Important in the discussions about the muscular activation during the Power Clean, is to understand, that the different muscle groups can work as a prime mover, as well as a stabilizer.

The is one more Power Clean benefit, that is often discussed in this context of neuro - muscular activation and newer studies support this, that during the catch phase, where the bar is received and the athlete has to absorb the forces, this leads to a higher stiffness of the muscle - tendon complex and leads to a shift in muscle fiber types from intermediate fibers to fast twitch fibers.

This outline is a bit simplistic, however, it helps to make the muscular activation and muscles worked during the Power Clean a bit more visible.

The Bar Bend shared Pistol Squat Ultimate Guide: Muscles Worked, Benefits, Exercise Demos, and More what Pistol Squats are, how to execute them, muscular activation and unique benefits of the Pistol Squat.