Not dramatically perhaps, but most women who eat a bowl
of oats in the morning report they do feel fuller and notice increased pump output.
I will be honest and say that while I love (LOVE) granola, I am very much a steel
cut oats in the morning type person.
We like them served over coconut non-dairy ice cream, and I always make extra to enjoy over steel
cut oats in the morning.
I used to have overnight banana and
strawberry oats in the mornings, but now I really want to try something different and this blueberry recipe sounds so good!
I like to add a little more milk to
the oats in the morning for a creamier texture.
Whenever I already have some cooked quinoa in the fridge, I put a little in
my oats in the morning.
I actually love adding a tablespoon of tahini to
my oats in the morning so I can only imagine how delicious this tahini granola is!
For optimal results, eat
oats in the morning or pre-workout.
I like to add a little more milk to
the oats in the morning for a creamier texture.
Part 2 will expand by explaining a gluten - free diet, the diagnosis of the gluten intolerant, «I am gluten intolerant, can I still eat my rolled
oats in the morning?»
I eat 40g of
oats in the morning, the rest of my carbs I get from veg or greek yoghurt etc..
Hi, I know someone who lost a lot of weight by eating the following: 1 Cup of
oats in the morning, 1cup of vegetables with a protein for lunch and one cup of vegetables with a protein for dinner.
Hi Deborah, I like to splash a little extra over
the oats in the morning, or just warm up the extra milk to drink.