Just made these with chopped candied ginger and molasses instead
of yacon syrup; added extra lemon rind — delicious!
I made these ginger cookies last night with molasses
instead of the yacon syrup and thought they turned out fantastic.
Yacon syrup is extracted from the roots
of the Yacon plant which grows throughout the Andes mountains in South America.
Replace grapeseed oil with melted coconut oil Do not use agave syrup at all Cut the
amount of yacon syrup in half (it's just so expensive!)
Yacon sweetener is extracted from the
root of the yacon plant, native to the Andes Mountains in Peru.
In
place of the Yacon syrup, I used 3 large Medjoul dates and replaced the agave with the same amount of honey.
The
use of Yacon syrup has been shown to reduce obesity and insulin resistance (8).
However, it is worth noting that cooking reduces the effect, and it is still a good idea to gradually introduce a rich source, such as a
teaspoon of Yacon Syrup per day.
Other health
benefits of yacon syrup are its antioxidant properties, which are helpful in prevention of some cancers and cardiovascular diseases.
Studies have shown that people who are on a daily
intake of Yacon tend to experience significant decreases in waist circumference, body weight, and body mass index.
Last month I received a free
sample of yacon syrup and I have been experimenting with it in cooking — it is being touted as a straight supplement for weight loss, but I am more interested in using it as a natural sweetener that is lower glycemic than most.
Because of the high fiber
content of yacon syrup, excessive consumption can lead to digestive discomfort.
You might have read about the incredible weight - loss
power of yacon, a root vegetable grown in Latin America.
Chocolate cake made with higher amounts
of yacon powder resulted in a more attractive appearance.
This study intended to verify whether the
flour of yacon and maca can be used as a wheat flour partial substitute.
Native to the subtropical, mountainous regions of the South American Andes, the first large
concentrations of yacon plants is thought to have naturally grown near human civilizations of the region.
The
addition of the yacon syrup in this recipe helps make it keto - friendly and heart - healthy dark chocolate is always a winner with its boost of antioxidants and ability to release the feel - good hormones that we all associate with a good dark chocolate.
Being one of the best sources of low calories and natural sugars, the hypoglycemic
properties of yacon point at the following medicinal uses:
There are thought to be approximately 20 - 30
varieties of yacon plants grown throughout Central and South America today, though their differences are generally as slight as the color of the root's skin and flesh, which can range from cream to red to purple.
Yacon root products are not yet widely available; however, some health food sections of grocery stores carry pure powder, syrup, and tea
made of the yacon plant.
Additionally, the use
of yacon for weight loss diets is becoming increasingly popular since it is a natural sugar replacement, and it is believed to help reduce inflammation.
Made some substitutes, based on what I had in the cupboard: molasses in
place of yacon, maple in place of agave, coconut oil in place of grapeseed.
I had never
heard of yacons or yacon syrup before, but I see it's another «pomme de terre» per the description... and a lower glycemic one at that.
Decrease the
amount of yacon syrup as it is slightly sweeter than table sugar.
There's evidence that proves
consumption of yacon is linked to weight loss, but most studies have been done on rats.
Furthermore, the dried
roots of yacon are available as chips in certain organic markets.
The only thing I changed from the recipe was that I used molasses instead
of the yacon syrup and I added 3 Tbsp of sucanat.
I also used molasses instead
of the yacon.
I also used a gluten free molasses that I had on hand instead
of yacon syrup.
- Used almond meal from Trader Joe's instead of blanched almond flour (added some flour at the end when I was mixing it all together because it was a little wetter than I thought it should be)- Used mostly agave with about 1/8 C of maple syrup instead
of yacon - Used 1 tsp powdered ground ginger / 1 tsp real grated ginger - Used a little less than 1/2 C grapeseed oil (didn't measure — just read some of the above comments and didn't want to use too much oil
Can i use maple or some other sweetener in place
of the yacon?
I also used molasses and honey instead
of yacon and agave.
I used molasses instead
of yacon, and the flavor was great.
I used xylitol (4 tbsp) instead
of yacon and agave (can't eat fruits or honey at the moment so xylitol is a great substitute).
my modifications were: I used aunt pattys unsulphured Blackstrap molasses instead
of yacon and coconut oil, with 2 full tsp cinnamon.
I made these with Coconut nectur (looks and feels like honey) instead
of yacon.
I've made these many times using molasses instead
of yacon and coconut oil instead of grapeseed and they're lovely.
For those wondering about my use
of yacon syrup in this and other recipes, I have a section on my ingredients page regarding the benefits of Yacon syrup and the reasons I use it in place of molasses.
Now I know what I'm doing tonight;) I have a bit of molasses left, so I'll be using that instead
of the yacon syrup (which I don't have).
I used molasses instead
of yacon syrup and it turned out great.