Sentences with phrase «of a single exercise»

Do you do more sets of a single exercise, or take several different exercises?

To be specific it is 10 sets of 10 reps of a single exercise.

In strength training, muscular endurance refers to the number of repetitions of a single exercise you can do without needing to stop and rest.

It should be noted that high volume plan isn't just how many sets of a single exercise you do, but how many sets in total you do over the entire workout.

The most efficient way for getting a great pump is to end the arm routine by doing seven sets of a single exercise with short rest (20 to 30 seconds) between each set.

I'd even take it a step further and perform all these rep ranges in the course of a single exercise by using one of my favorite training principles: pyramids.»

Group B did 8 rounds of 20 seconds of a single exercise (burpees, jumping jacks, mountain climbers or squat thrusts) with 10 seconds of rest between rounds.

Sets are comprised of repetitions (reps), which are individual performances of a single exercise.

While Pull Ups can help enhance the whole body, performing a million reps of any single exercise is boring (and could lead to overuse injuries).

Because as I mentioned when talking about how the program works, during the second week of the program, you're going to be doing 200 + sets of a single exercise.

(Since it is possible to have a whole workout consist of a single set of a single exercise, such as 1 x 20 breathing squats, sometimes «routine» or «set» may be correctly used to mean the same as «workout» or «training session.»)