A single
serving of alfalfa sprouts provides nearly 15 % of your daily required intake of vitamin C, making these sprouts an excellent immune booster.
I added a handful of chopped cilantro (I love cilantro), and filled it with sliced tomatoes, purple onion and a
bit of alfalfa sprouts.
A serving
of alfalfa sprouts supplies small amounts of bone - building calcium and potassium for healthy muscles and a normal heart beat.
The most notable
effects of alfalfa sprouts include skin care, improving digestion, boosting growth and repair, speeding the healing process, increasing bone health, weight loss, and aiding the metabolism among others.
I love to add alfalfa sprouts to give a little crunch and if I'm eating without bread I usually serve it on a
bed of alfalfa sprouts or in lettuce wraps.
The recipe calls for plating it alongside sliced tomato, a
tuft of alfalfa sprouts, and — you guessed it — a scoop of cottage cheese.
While too much vitamin K can cause cardiovascular problems and excessive blood clots, a moderate
amount of alfalfa sprouts shouldn't have these negative side effects.
One
cup of alfalfa sprouts supplies 2.7 milligrams of the 75 to 90 milligrams of vitamin C you need each day for a strong immune system and healthy skin.
I added a handful of chopped cilantro (I love cilantro), and filled it with sliced tomatoes, purpel onion and a
bit of alfalfa sprouts.
There are some potential side
effects of alfalfa sprouts that should be taken into consideration, such as an increased risk of certain cancers, worsening of autoimmune diseases, potential infections, dangerously low blood sugar levels and bleeding problems.
Protein Content: A 1 - cup (33 - gram) serving
of alfalfa sprouts contains 1.3 grams of protein, while 100 grams of alfalfa sprouts contains 4 grams.