If you are working on improving gut health, adding a very small
amount of banana flour to this smoothie helps with insulin control and keeping gut probiotics happy.
Anyway, simply mash some SUPER ripe bananas, and stir in a little
bit of banana flour — totally my favorite flour right now — to bring everything together.
Easy Use: You can scoop your measuring cup right in the container or easily pour out the required amount
of banana flour for every recipe.
In fact, the whole gluten - free craze is what's responsible for the
resurgence of banana flour, which can be used in place of wheat flour in pretty much any recipe, including those for sauces, soups, breads, baked goods, meat breading, and more.
The fact that bananas are a relatively problem free carbohydrate source has led to the
creation of banana flour, an increasingly profitable trade borne in the sunny isles of Jamaica.
The general rule of thumb with banana flour is to use 30 % less than traditional flours due to the high fiber
content of banana flour, so roughly 2/3 cup banana flour for every 1 cup of traditional wheat flour.
I have heard
of banana flour, but never used it.