Sentences with phrase «of daily fiber»

One cup of dates has about 400 calories, 27 percent of the recommended daily requirement of potassium and 48 percent of daily fiber needs.

Each serving contains 2 grams of fiber, which works out to 8 percent of the daily fiber requirements for women and 5 percent for men.

Whole wheat pasta provides up to 25 percent of the daily fiber requirement in a one cup serving to help regulate digestion and improve the consistency of the stool.

In fact, they contain 20 percent of your daily fiber intake.

Both raspberries and blackberries contain eight grams of fiber and 60 or so calories per cup, which meets nearly one - third of your daily fiber needs.

Unfortunately, in general, people eat about half of the 30 to 35 grams of daily fiber that is recommended.

So how do you increase your amount of daily fiber?

Just 1 serving gives you 40 % or more of your daily fiber needs.

Bonus: it delivers an astonishing 11 grams of fiber per serving, knocking out almost half of your daily fiber requirements in one bowl.

Benefit: 23 % of your daily fiber goal.

However, in a country where children, on average, get only half of their daily fiber recommendations, it is necessary to examine how improvements can be made.

An apple provide one - fifth of your daily fiber need.

With 10 grams of fiber per serving you're looking at taking a big chunk out of your daily fiber requirement, and in a very tasty way.

It also fulfills a good portion of your daily fiber needs.

So to keep up with a healthy dose of daily fiber, crunch on!

A new potato serving can provide between 8 percent to 11 percent of your daily fiber intake.

That's about a third of your daily fiber needs!

For example, if you stick to a 1,500 - calorie diet, you need 21 grams of fiber, whereas a 2,000 - calorie diet requires 28 grams of daily fiber.

Just one bowl gives you 40 % or more of your daily fiber needs!

Each serving of this butternut and bean Mexican meal offers more than 60 percent of your daily fiber requirement so you'll feel full for hours.

On top of that, a cup of black beans supplies over half of your daily fiber requirements and has an impressive 15 grams of protein.

Each homemade taco you eat gives you 3.1 grams of fiber, which corresponds to about 12 percent of your daily fiber requirement.

Just 1 serving gives you 40 % or more of your daily fiber needs.

provides up to 19 grams of protein and 20 percent of your daily fiber for under 350 calories.

Broccoli is the poster child for healthy food, and supplies fiber to get your day off on the right foot and meet part of your daily fiber requirement.

Gluten often comprises a significant proportion of daily fiber and Caloric intake, so you will need to decide what will fill the void in your diet.

As our society eats more processed food than ever, most Americans fall short of their daily fiber needs.

Eating one apple per day gives you a good percentage of your daily fiber requirements, and while it may not necessarily keep the doctor away forever, it will certainly help to keep your visits few and far between!

They have 18 % of your daily fiber intake preventing constipation and regulating digestion.

Just one tablespoon of chia seeds provides nearly 20 percent of your daily fiber goals.

You'll get more than one - third of your daily fiber in a serving of these stuffed poblanos.

Following a typical 2,000 - calorie diet requires 28 grams of daily fiber, although the average American consumes a minimal 15 grams for the entire day, according to the Dietary Guidelines for Americans 2010.

Fiber d'Lish ™ combine taste, texture and health benefits in a soft - baked vegan cookie, made with a unique blend of soluble and insoluble fiber, 6 whole grains and seeds, and 12g of daily fiber for the complete fiber system.

Oats are extremely healthy, helping lower cholesterol and getting a good amount of our daily fiber needs.

One medium apple provides four grams of fiber, which is nearly 20 percent of the daily fiber recommendations, and 15 percent of the recommended daily intake of vitamin C.

A serving of five (which is about five calories) also contains one - fifth of your daily fiber needs, along with a healthy dose of potassium and vitamins A and C.

Just one bowl gives you 40 % or more of your daily fiber needs!

Best of all, you'll feel satisfied «til your next meal since these Joes pack 15 grams of protein and more than half of your daily fiber needs.

Each serving of quinoa provides 10 percent of the daily fiber requirements for women and 7 percent for men, according to the Institute of Medicine.

If that's not enough to get you to the farmer's market, red, purple and blue fruit are potent sources of antioxidants and vitamins, and some, especially berries, pack up to one - third of your daily fiber needs per serving.

A half - cup serving of dried figs offers 7.3 grams of fiber — 19 percent of the daily fiber requirements for men and 28 percent for women, as recommended by the Institute of Medicine.

Just a one ounce serving provides you with 10 grams of fiber which is 40 % of your daily fiber need.

Eating it is even easier — it adds a nice texture to this dish and just one cup has almost 33 % of your daily fiber needs plus another 9 grams of protein!

With 200 power - packed calories, these bars help fill any nutrition gap in the day with 20 % of your daily fiber and 2000g of Omega - 3s

Using juice - soaked chia seed mixture as a healthy fat and a binder helps keep this granola free of dairy, eggs, and oil, plus gives it the added benefit of meeting almost 40 percent of your daily fiber needs.

Try it on a Fiber One English Muffin — 100 Calories and 56 % of your daily fiber.

Just 1 cup of okra contains a whopping 11 % of our daily fiber needs, and thanks to the mucilage that fiber is much gentler on the digestive system.