I don't know about you, but normally when I
think of flank steak I think of a dry, tough piece of meat.
It's topped off with a 3 - ounce
portion of flank steak and a bit of crumbled feta, to form a balanced, satisfying meal.
With tender
slices of flank steak and onion that has been grilled to perfection, you'll want to savor every bite of this hearty dish!
Brush marinade on the open
side of the flank steak, scooping up the garlic settling at the bottom of the bowl as you do this.
Submitted by: WMGABBY Ingredients 1
lb of flank steak or cube steak, thinly sliced crosswise1 / 4 cup of cornstarch3 teaspoons of canola oil1 / 2 teaspoon grated ginger (about 1/2 inch piece) 1 tablespoon minced garlic (about 2 -3 large cloves) 1/2 cup water1 / 2 cup low sodium soy sauce1 / 2 cup brown sugar1 / 2 teaspoon red pepper flakes3 large green onions, sliced Directions 1.
You could add also thin
strips of flank steak sautéed with sliced onions or some shrimp (instead of chicken).
Marinate the flank steak for at least eight hours: Put 2 pounds
of flank steak in a gallon - sized Ziploc with 6 Tbsp.
Place the block of Himalayan rock salt on the stove and set to low heat, gradually, over the course of 30 minutes, bringing it to high heat, until the block reaches a cooking temperature of 475 to 500 degrees F. Cut the piece
of flank steak length wise along the grain of the meat, creating two long strips.
Rice bowls and noodle bowls are such a great place to put a quarter
pound of flank steak, three shrimp: It all goes together, and doesn't look like a total sh*t show.
First you need to find yourself a nice
piece of flank steak and pound that sucker pretty thin with a meat mallet.
To assemble, place some cabbage and carrots into each tortilla, followed by a few
slices of flank steak, the yogurt sauce, and top it off with some green onions
Serves: 6 Nutrition: 584 calories, 43.6 g fat (11.2 g saturated fat), 152 mg sodium, 16.7 g carbs, 4.8 g fiber, 4.6 g sugars, 34.3 g protein (calculated with 1.5 pounds
of flank steak)
I made it with top sirloin because they ran out
of flank steak.