If you are experiencing constipation while pregnant, increase your
consumption of high fiber foods such as vegetables, fruits and whole grain breads and cereals.
Eat
plenty of high fiber foods, which increase transit time in the intestines and promote an optimal balance of probiotics in the intestines.
The fiber content of lentils and other legumes makes they great for helping maintain bowel regularity along with the other
benefits of high fiber foods.
Resistant starch does not reduce the Glycemic Index of foods, as this particular technique compares a higher
quantity of high fiber food to a lower quantity of regular food.
I eat a
lot of high fiber foods like lentils and have done so for a long time, so I don't think it has to do with my body not being used to it.
To avoid gas and bloating, you may want to steer
clear of high fiber foods such as cruciferous veggies and legumes (beans, lentils, peas) before you practice.
In brief,
intake of high fiber foods has been independently associated with reduced incidence of ischemic heart disease and stroke (Humble et al., 1993; Khaw and Barrett - Connor, 1987; Pietinen et al., 1996; Rimm et al., 1996; Wolk et al., 1999).
Make sure you get
plenty of high fiber foods (non-starchy vegetables, whole fruits, legumes, and 100 - percent whole grain products).
Researchers compared two groups of people with type 2 diabetes who were fed different amounts
of high fiber foods.
Without large amounts
of high fiber foods, rabbits can suffer from potentially fatal nutritional and gastrointestinal problems.