Sentences with phrase «of high intensity activity»

This drill is best used for short bursts of high intensity activity followed by active recovery.

The workout sessions consisted of 1 - minute periods of high intensity activity alternating with recovery periods of 1 - minute.

In relation to aerobic fitness, it would take 50 hours of walking to achieve the same aerobic fitness achieved by just one hour of high intensity activity.

Move like traditional man with short burst of high intensity activities but not long distance running, biking and swimming such as required for endurance events.

Care is taken to include a balance of high intensity activities (e.g. soccer or rugby) and low intensity activities (e.g. arts and crafts or yoga) throughout the day.

The principle behind HIIT is switching from short bursts of high intensity activity followed into moderate pace activity.

The basic principle is doing some sort of high intensity activity (such as HIIT or circuit workout) for a few minutes with short breaks in between the sets.

Power athletes such as sprinters, volleyball players, and wrestlers use creatine to increase their explosivity and ability to repeat bouts of high intensity activity.

Having more than one Carb Nites in a week really allowed me to get in a couple extra sessions of high intensity activity throughout the week.

The first being the high energy phosphate system which provides energy for muscles in the initial 1 to 15 seconds of high intensity activity (1).

Therefore, using the example from Step 1, if your high intensity intervals last for 150 seconds (2.5 minutes) then you should perform at least 8 high intensity intervals to ensure a total of 20 minutes of high intensity activity.

Although full - grown Goldens benefit best from regular periods of high intensity activity, you need to be aware of any limitations due to your dog's health.

Your anaerobic system is different in that its purpose if for shortish bursts of high intensity activity.

«Throwing is very demanding on the shoulder and elbow — it is one of the highest intensity activities that athletes do to any of their joints,» said Dr. Bruce Moseley, an orthopedic surgeon at Baylor.

Anaerobic workouts include weight lifting, sprints, or anything that requires shorter bursts of high intensity activity.