Among many other
roles of Iron in the body the main ones are: oxygen transportation throughout your body as well as metabolism and immune system support.
One key component of iron absorption that is commonly overlooked is the necessity of vitamin C. Vitamin C plays a powerful role in
assimilation of iron in the body.
Even though it doesn't take much to fill our stores, it's vitally important to have the right amount
of iron in our body because it is found in every cell and is an essential component of the creation of blood.
One of the main reasons you should wait until after baby is 1 year old to introduce milk as a formula / breast milk replacement is that milk / dairy hinders the absorption
of iron in the body.
Oysters are filled with vitamin b12 which is an amazing mineral that can help in absorption
of iron in your body!
Copper is a trace mineral which is necessary for proper absorption
of iron in your body.
Flavonoids - rich kiwi is beneficial during pregnancy, contributes in keeping the skin healthy and promotes the absorption
of iron in the body.
Vitamin C: Vitamin C is necessary for the absorption
of iron in the body.
An amazing benefit of kiwi is its ability to facilitate the absorption
of iron in the body.
Hemoglobin accounts for about 70 %
of the iron in your body.