Begin by soaking a few
pieces of kombu seaweed in several cups of water for 15 - 30 minutes and bring it to a simmer with a few slices of ginger.
You can add a piece
of kombu seaweed to the beans to further improve their digestive qualities.
I also included a whole onion, a bay leaf, a piece
of kombu seaweed (which adds a ton of minerals and helps with the digestion of the lentils and rice) and some herbs into the soup.Then I removed the bay leaf and piece of kombu after cooking.
You can add a piece
of kombu seaweed to the beans to further improve their digestive qualities.
If you have trouble digesting them, try soaking overnight, draining the soaking water and cooking with a 2 - inch piece
of Kombu seaweed.