Sentences with phrase «of moderate physical activity»

Do you rely on yoga to meet your 150 minutes of moderate physical activity in a week?

NHS guidelines for physical activity recommend that healthy people have at least two and a half hours of moderate physical activity a week.

«I recommend patients aim for at least 150 minutes of moderate physical activity daily, like brisk walking and slow swimming, each week to reduce their cancer risk,» she says.

They found that only about 14 percent were getting the amount of moderate physical activity that government experts suggest.

Instead, try breaking up your workout into three 10 - minute bursts of moderate physical activity.

For adults, 30 minutes of moderate physical activity on most days of the week is recommended.

How can science explain seven minutes of intense physical activity making up for at least an hour of moderate physical activity?

A good goal for those of us who aren't professional athletes is about 30 minutes of moderate physical activity daily.

The second step is to get at least 30 minutes of moderate physical activity each day.

The American College of Obstetricians and Gynecologists recommends that all pregnant women follow a healthy diet, and consider at least half an hour of moderate physical activity per day during pregnancy.

Getting the recommended 150 minutes a week of moderate physical activity can reduce your risk in just six years, according to new research from Johns Hopkins University School of Medicine.

We also know that a program of moderate physical activity, including resistance exercises, can strongly influence a person's chances of maintaining their ability to walk after age 70.»

And it appears as if sexual activity is no more prone to cause heart attacks than any other form of moderate physical activity, such as brisk walking or climbing a couple of slights of stairs.

The Centers for Disease Control and Prevention recommends that adults of all ages should engage in 150 or more minutes of moderate physical activity per week.

«Kids should get at least one hour of moderate physical activity daily,» adds Rashad.

Physical activity guidelines recommended by the American College of Sports Medicine suggest that adults should complete at least 150 minutes of moderate - intensity exercise each week, met by either 5 sessions of 30 - 60 minutes of moderate physical activity, or 3 sessions of 20 - 60 minutes of vigorous - intensity physical activity.

If your child enjoys the time she spends in her room, gets at least an hour of moderate physical activity a day, and is connecting with family and friends, there's no need to make any changes.

These people got more activity than what the government currently recommends, which is 150 minutes of moderate physical activity each week.

«That's an amount equal to one hour of moderate physical activity, without lifting a finger,» said Dr. David S. Ludwig, lead author of the study published tomorrow (June 27) in the Journal of the American Medical Association.

Vigorous activity provides benefits that are similar to those of moderate physical activity in half the time.

To make this change in your health, make it a goal to accumulate 250 - 300 minutes of moderate physical activity and two strength training sessions each week.

The children's inactivity problem is perhaps of little surprise when we also acknowledge the poor example being set by adults, with 29 per cent of adults in England failing to do at least 30 minutes of moderate physical activity a week.

Because transit trips by bus and train often involve walking to and from stops, the study found that users are more likely to meet the recommended 30 minutes of moderate physical activity a day, five days a week.