Sentences with phrase «of prana»

Proper flow of prana in the body itself relieves much of the pain and stiffness.

And then it can be very interesting to explore the subtle movement of prana through formal work.

Apart from asanas, one can take up practices to improve the flow of prana in the body.

The sound waves bring the subconscious mind into a balance and meditative state, an effortless meditation and relaxation facilitating the movement of prana throughout the body and psyche.

Apana vayu, the downward flow of prana through the body, is at play, drawing energy down the backs of the legs and out the heels; meanwhile prana vayu, upward flow, keeps the heart from collapsing and supports the low back by lifting the belly in and up, creating a platform for the tailbone to lift up and off of.

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Dirgha Pranayama breathing builds a concentration of prana on three axes - the lower abdominal area, the thoracic region or the middle chest right under the sternum, and the upper chest clavicle region above the collar bones.

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Navasana acts like a key to powerfully switch on the inner fire of prana.

The samana vayu unites the upward energy of prana and the downward energy of apana.

The balance of the prana and the apana vayus is the key to having a healthy mind and body.

As we bring awareness to the expanding energy traveling outward through the body, our minds can drift inward to the source of all prana.

Udana is the upward - moving breath, which directs the flow of prana from the lower to the higher planes of consciousness.

This creates a safety net allowing us to move into deeper flows of prana as the mind is always drawn to the strongest charge of energy in the body at any given moment.

If we are sucked dry of prana — another word for energy — and have blocks throughout the body, the heaviness we feel on the inside will always mirror in our physical world as extra weight and disorder (such as debt).

Yogis believe that food is the creator of prana (life force) that sustains our bodies and brings us vitality and health.

This might be a good answer for some patients, especially my yoga students who are well versed in an understanding of prana and the nadis and who have a connection to the mind - body energetics that yoga is ultimately seeking to explore.

Sequencing (Vinyasa Krama) through the lens of prana has the power to clear and heal every layer of your being - physically, mentally, and vibrationally.

Yogis consider breath to be finite, meaning that it's not meant to be wasted, the sooner you'll run out of prana, you'll run out of life.

As you learn to maintain the shape with less muscular effort, your mind becomes more silent and spacious, and you become much more sensitive and responsive to the movement of prana within.»

Finally, says Andrico, there is a series called the vajra wave, designed «to correct any possible obstruction of the flowing of prana created by distraction during the practice.»

It can also improve the flow of prana into the organs and the pranic meridians or nadis.

«As you inhale you can visualize that you're drawing into yourself unlimited quantities of prana — pure, healing, cosmic, divine energy,» Karunananda says.

In classes for beginners, poses are held for a short time as students begin to feel the effects of prana in the body.

Fresh food is full of prana (life force) and nutrients.

Learn the art of controlling the breath for purifying the quality of prana and uniting the physical and spiritual energies for fulfillment through pranayama training sessions.

In the second session of the advanced teacher training, we explore the meaning of prana, the lifeforce energy, and how to control and manipulate the prana to preserve it in our life keeping thie energy in balance.

Qi is very much related with the yogic concept of prana, although is not exactly the same.

Review the three - part yogic breath and remind students that the word pranayama means control of the breath as well as the control and extension of prana, the subtle life force that circulates throughout all of the koshas.

The effects of root - lock include: «blending of prana and apana at the navel center «redirection of apana to the First Chakra where it joins the downward flow of pranic energy to the navel center, creating heat and thereby opening the Shushmana or central channel for energy to flow up the spine.

Practicing yoga on a daily basis opens the channels of prana (life force), and encourages a deeper relationship between mind and body.

The full moon energy corresponds to the end of inhalation when the force of prana is greatest.

Like water, prana manifests in a dynamic flow, and hatha yoga is the body's elemental irrigator: A yoga posture both increases the amount of prana available and removes obstacles to smooth circulation.

And thus, Pip sets off in search of the prana - banana - the magical energy banana that he believes will help his Father.

In the process we are healed below the surface of our being, at the underlying spring of prana that feeds us.

It is frequently translated as «energy flow» and often compared to the yogic notion of prana which is a Sanskrit term meaning breath.

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The sound waves bring the subconscious mind into a balance and meditative state which allows for an effortless meditation and relaxation that facilitates the movement of prana throughout the body and psyche.

Miller explains that granthis are energetic knots that block the flow of prana in the body.

Through an integration of vinyasa yang and restorative yin practice, Leigh's classes enhance the flow of prana in the body by nourishing specific energy channels and organs.

The Sanskrit word asana refers to the practice of the yoga postures and there is plenty of research now to show that a regular asana (as well as pranayama practice — which refers to the movement of prana, or «lifeforce» through breath control) practice can help to lower blood pressure, increase circulation, ease stress, alleviate the symptoms of arthritis and osteoporosis, reduce back and joint pain, etc, etc..