Sentences with phrase «of quality sleep»

Get 7 - 8 hours of quality sleep per night and put some time and energy into recovering.

Even stress from lack of quality sleep for just a few nights can elevate cortisol, decrease insulin sensitivity and elevate blood sugar.

There is nothing better than a good night of quality sleep for stress, health, mood, body composition, focus, motivation, and more.

For some babies, this age is actually ideal for co-sleeping, to enable some kind of quality sleep for the parents.

The benefits of quality sleep are seen in better school performance, happier mood level, and a ton of other factors.

We asked respondents exactly what they would give up to ensure a lifetime of quality sleep.

Considering it makes up a third of our lives, we tend to overlook the importance of quality sleep.

Recommended hours of sleep by age can vary greatly, but is your child getting the correct amount of quality sleep they need?

You'll know if you've had 7 - 8 hours of quality sleep as you will wake up refreshed and feeling awesome!

Plenty of quality sleep is one of the best ways to support balanced immune system function.

So try to get at least 8 hours of quality sleep per night.

A new study has brought focus to the lack of quality sleep among old people.

It was also found that a lack of quality sleep led to increased cravings for calorie - dense, high carb foods.

Often, lack of quality sleep stems from one or more lifestyle causes, and it is important to address these underlying issues as they can impact more than just sleep.

Get lots of quality sleep and try to keep your stress levels to a minimum.

Today's stressful lives, poor diet choices, sedentary lifestyle, lack of quality sleep bring its toll to our cells.

Studies have shown that lack of quality sleep during the night leads to concentration and memory problems during the day.

Make sure you're getting enough hours of quality sleep each night by using blackout curtains, avoiding blue light in the evenings, and sleeping in cooler temperatures.

Help your child get the right amount of quality sleep each night (which means you will get better sleep, too!).

It can certainly be a challenge to get a full night of quality sleep!

There are many things that could mimic some of the symptoms of ADHD, including lack of quality sleep.

Getting seven to nine hours of quality sleep nightly can help strengthen brain connections (especially in children), turn what we learned during the day into long - term memories and help us maintain a healthy brain!

• Is your lack of quality sleep causing mood swings, impatience or the inability to focus?

Lack of quality sleep impairs everyone's attention levels, levels of functioning and emotional stability.

To help improve your chances of quality sleep, these are the best foods to consume:

Lasting energy comes from the combination of quality sleep and regular napping.

For most people, somewhere between 6 to 9 hours of quality sleep in a darkened room is ideal.

Lack of quality sleep interferes with testosterone production as well.

Based on several human clinical studies, both the young and elderly subjects who consumed the drug at a recommended dose showed signs of quality sleep and REM (Rapid Eye Movement) during sleep.

That doesn't just make us feel grumpy in the mornings, but a lack of quality sleep over time can have serious impacts on our overall health.

Not getting enough of quality sleep?

he benefits of quality sleep are seen in better school performance, happier mood level, and a ton of other factors.

The most likely to give up sex forever for a lifetime of quality sleep were divorced people:

The importance of quality sleep can't be underestimated; when you're well - rested, your memory, focus, cognition, and critical thinking skills all increase.

Get plenty of quality sleep.

Getting 8.5 hours of quality sleep nightly is the easiest way to look younger, lose weight, and improve your mood.

A Magic Sleepsuit would improve my family's life by helping us all to get more hours of quality sleep!

Needing a full night of quality sleep?

Lack of quality sleep is associated with numerous ailments that include depression, heart disease, high blood pressure and back pains.

I overcame my adrenal fatigue in six months by eliminating caffeine, getting at least 7 hours of quality sleep, and by taking adaptogenic herbs.

If your kid's bed doesn't feel comfortable, he or she won't get the necessary, quality sleep — and the benefits of quality sleep are seen in better school performance, happier mood level, and a ton of other factors.

From now until she's a teenager, your child will need between nine and 11 hours of quality sleep every night.

A regular bedtime that will allow your child to get between nine and 11 hours of quality sleep every night will be key to helping her grow and learn.

Healthy seniors need at least 6 - 8 hours of quality sleep.

By making their home away home more like home, you increase the chances they will get a good night of quality sleep.

The most likely to give up sex forever for a lifetime of quality sleep were divorced people: 21 percent of men and over 32 percent of women said they'd make the trade if it were possible.

Since many of us barely get a few hours of quality sleep and exhaust ourselves, we do have our moments of weakness.

Whereas, lack of quality sleep, causes all of the aforementioned processes to be inhibited and many of them to remain uncompleted.

This is because many studies have proven that lack of quality sleep will lead to gaining weight because of increased cravings and snacking in the middle of the night.