Sentences with phrase «of simple carbs»

This meal should ideally consist of about 20 grams of whey protein, along with about 50 to 60 grams of simple carbs or sugar.

Because lactose is also classified as a simple carbohydrate, milk and yogurt are also considered rich sources of simple carbs.

You'll want to avoid buying dog food with a lot of simple carbs and fillers that are basically devoid of nutrition.

While there is no need to eliminate it completely, you most definitely want to limit your intake of simple carbs and get most of your carb intake from complex carbs.

You may want to eat a small serving of simple carbs in a whole - food package, like a banana, a few hours before bedtime.

Some examples of simple carbs are soda, candy, white bread, white rice, and really any other sugary or highly processed food.

This is especially true of simple carbs, like the ones found in cakes and fruits.

Other types of simple carbs are naturally occurring in foods.

Because lactose is also classified as a simple carbohydrate, milk and yogurt are also good sources of simple carbs.

It has been shown that protein synthesis in the muscles after a workout increases roughly 3 times (compared to fasting) when you consume a combination of simple carbs and protein.

This is why experts have formulated an LCHF diet chart that focuses on the consumption of high quality fats instead of simple carbs which, in turn, initiates a fat burning process called ketosis.

The higher in sugar and lower in fiber, the worse the carbohydrate is for you — a diet consisting only of simple carbs is definitely not what you're looking for in terms of fitness and health goals.

This is why it's important to replace most of your simple carbs with complex ones, such as oatmeal, buckwheat, whole grains, red potatoes and yams.

Some simply that following the traditional post-workout meal protocol of simple carbs and whey protein is more efficient than relying on a single amino acid.

Some like to use a ton of simple carbs, some swear wine makes their veins pop - up, some take nitric boosters etc..

Regarding your litany of interest groups, I would specifically add those who have an interest in minimizing the deleterious effects of simple carbs (especially high fructose corn syrup).

But that's not the end of the story for bodybuilders, because they are actually required to enjoy a bunch of simple carbs at certain times of the day in order to facilitate performance and speed muscle recovery.

It's this constant craving of simple carbs (or bad foods) that cause you to eat too many calories making you gain weight but...

Weight loss, weight gain and maintaining your weight is all about how much you eat and not when, where, or what you eat (maybe with the slight exception of simple carbs) and...

Consumption of excessive simple carbs allow our digestive system to process it faster and convert it into sugar; thus, every bit of simple carb that we fail to burn are stored as fat reserves in the body.

Only half of simple carbs convert to glycogen in the body and the other half converts to free fatty acids so it's 210g of carbs and 94g of fat.

Food intake should be spread over 5 to 6 meals, with a large amount of your total carbs consumed right after training preferably in the form of a post-workout drink consisting of 30g - 60g of simple carbs and 20g - 50g of Whey Isolate.

Get rid of simple carbs.

Therefore, including lean protein in your weight loss diet will increase the amount of time you feel full after a meal and can help stabilize blood sugar levels by avoiding the rapid digestion of simple carbs.

I never put too much thought into how my diet might be affecting my skin as I usually avoid eating fast food, soda and sweet things, but I never considered that my intake of simple carbs like bread, rice and pasta (which I love to eat a lot of) might be causing problems.

Foods are therefore preferred which have high levels of protein and fats and low levels of simple carbs and moderate amounts of complex carbs.

Eat whole grains instead of simple carbs.

My question is: on the days I workout should I drink a protein shake 15 - 30 minutes before my workout and then eat 177 grams of simple carbs 30 minutes after my workout?

Cookie Monster ate a lot of simple carbs.

Sucrose, the chemical name for sugar, is also a simple carb, thus any food or dessert containing sugar, sugar cane or cane juice is a source of simple carbs.

Plenty of Fruits and Vegetables: When putting a meal together, 50 % of your plate should be full of veggies, 25 % of protein, and 25 % of a simple carb or starch.

So eating a post-workout meal mostly made up of simple carbs or drinking the right mix of fast - digesting protein and fast - digesting carbs will prevent catabolism, kick start anabolism and support better recovery.

One of them (25 - 30g of whey) about 2 hours before your workout, one right after your workout (25 - 30g of whey) with 40 - 50g of simple carbs and one shake before you go to bed.

first of all 177g of simple carbs is a MONSTROUS amount of carbs.

30 medium bananas (118g each one) a day gives you 39g of protein, 420g of simple carbs, 300g of resistant starches, and 90g of fiber.

Stick with spirits because most of the calories come from alcohol instead of simple carbs.

To kick off the recovery process, it is wise to have 30 - 60 grams of simple carbs to shuttle directly into the starving muscle cells.Be careful, the best time is around 30 minutes after training and no other time before or after.

Dobermans are also prone to hypoglycemia (low blood sugar), so providing a food containing complex carbohydrates instead of simple carbs is essential.