I've never tried or really
heard of turkey bacon before, but it looks amazing — and perfect for pairing with asparagus!
My first breakfast felt like a tremendous amount of food: two eggs scrambled with heavy cream and cheddar cheese, two
pieces of turkey bacon, 4 ounces of full - fat Greek yogurt, and 1/3 cup of blueberries.
And if you don't have prosciutto on hand, you can leave it out, or add some ham or even a
bit of turkey bacon.
Either keep it dairy (with the cheese) and skip the meat and use butter or coconut oil instead of the bacon fat; or you could make it meat and eliminate the cheese but add a larger
amount of turkey bacon and use either beef drippings, schmaltz, or coconut oil; or you could make the recipe pareve by skipping both the cheese and the meat and using just coconut or olive oil and some chopped, cooked veggies like cauliflower or broccoli, or even some salmon if you like.
I added some fresh fruit and 4 slices
of turkey bacon for 2 pounts, making my breakfast / dinner 4 points.
But if you actually spent time reading the
label of turkey bacon, you'd see it contains a laundry list of ingredients, many of which are not good for you such as hydrolyzed corn gluten, soy protein, wheat gluten, disodium inosinate, silicon dioxide and nitrites.
Examples of good sources are: whey protein powder, chicken and turkey breast (white meat only, no skin), egg whites, nonfat cheese, nonfat Greek - style yogurt, white tuna (canned in water), fish (such as cod, flounder, haddock, halibut, trout, tilapia, and shellfish,) and very lean
selections of turkey bacon, Canadian bacon and luncheon meats.
After he eats his Freshpet meal (combined Vital and Dognation Sweet Potato Treats), we give him a
couple of turkey bacon strips.
The next day is the local volunteer firemen's Pancake Breakfast — two pancakes, three
rashers of turkey bacon, one bison patty and homemade berry syrup — and a lot of backtalk from the firemen — we feel we're in an episode with Seinfeld's soup Nazi.
I had two bowls of Special K, 3
pieces of turkey bacon, a handful of popcorn, 5 peanut butter M&M's and like 3 pieces of licorice.»»
T - BLT Fritatta Serves 6 - 8 Ingredients 8 large eggs, lightly beaten 5
strips of turkey bacon (or regular or vegan), cut into 1 - inch pieces 2 large...
And if you don't have prosciutto on hand, you can leave it out, or add some ham or even a
bit of turkey bacon.
8 a.m.: Two teaspoons oat bran, two teaspoons chia seeds, two teaspoons hemp seeds; 10 a.m.: Train; 11:45: Post-exercise smoothie; 12 p.m.: Farmer's scramble: one whole egg, plus two egg whites, two
sides of turkey bacon; 4 p.m.: Snack: one apple, one - fourth cup raw almonds, one - fourth cup raw cashews; 6 p.m.: Train.
My go to breakfast would definitely be 2 egg whites & an egg omelette w / avocado & slices
of turkey bacon.
Nonstick cooking spray 1 large egg and 2 large egg whites, lightly beaten 1 slice
of turkey bacon, cooked and cut into 1 / 2 - inch pieces 1 La Tortilla Factory Low Carb, High Fiber Tortilla, Made With Whole Wheat, Large Size 1/4 cup fresh salsa 1/4 cup (1 ounce) shredded light Cheddar cheese
Midday Lunch: California kale Cobb salad with  1/2 bunch kale,  1/4 avocado, 3 or 4 halved cherry tomatoes,  1/4 can water - packed artichoke heart quarters, 1 slice
of turkey bacon and 4 ounces of diced, cooked chicken.
Morning Breakfast: Southwest omelet made from 4 to 6 egg whites with onions, peppers, tomatoes and salsa, plus 2 slices
of turkey bacon.
Cook 4 strips
of turkey bacon to a fairly crisp consistency.
Simply take 1 cup of scrambled egg whites and add in 2 slices
of turkey bacon.
For example, add an ounce of cheddar cheese, a slice
of turkey bacon and one - quarter cup of broccoli to four egg whites to make an omelet with less than 6 grams of fat and 5 grams of carbohydrates.
What She Eats: Scrambled eggs with two slices
of turkey bacon, onions and spinach.
Salad Ingredients: 2 cups of romaine lettuce, chopped 1 (6 oz) can of crab meat, strained 3 pieces
of turkey bacon, cooked and roughly chopped 1/2 avocado, diced 1/2 cup of light shredded mozzarella 1/2 cup of cherry tomatoes, halved 1/2 cup of chopped scallions
Salad Ingredients: 2 cups of fresh baby spinach 1/4 cup of crumbled blue cheese 3 pieces
of turkey bacon, cooked and roughly chopped 1/2 cup of cherry tomatoes, halved 1/4 cup of red onions, cut into half moons 1/4 cup of toasted walnuts, finely chopped