If I was making this for guests I would add
chunks of white fish, shrimp, or small cubes of tofu to really take it to the next level.
2
fillets of white fish (I prefer cod, but you can also use mahi mahi, tilapia, or even salmon - which is not a white fish)
Not having had a lot of experience with seafood, I ordered a sampler (consisting of, I'm sure, fried shrimp several ways, hush puppies, maybe some
kind of white fish).
5 sweet potatoes or 1 butternut squash 4 chicken breasts (or 4
pieces of white fish) 1 cup chickpeas (or lentils) 1 cup brown rice or quinoa 1/2 cup coconut milk 2 tbls curry powder 1 tbls cilantro 1 tsp of minced ginger 1 tsp of minced garlic
How many
servings of white fish (sole, cod, tilapia, fish sticks, shrimp, etc.) have you had in the last week?
Formulated of white fish and sweet potato, this adult food contains no by - products, fillers or artificial ingredients.
You could substitute with more tilapia, or add in a different
type of white fish, such as mahi mahi or cod.
2
fillets of white fish (e.g. snapper, tarakihi or gurnard) 2 Tbsp brown rice flour 1 tsp chilli salt Freshly ground black pepper
There is a grill that cooks to order (beef, pork, lamb, 2 - 3
kinds of white fish & squid) so for those worried about food prep or with sensitive stomachs, eat from this section frequently.
One
of the white fish I have started experimenting with recently are tilapia species, going back to the pharaos of ancient Egypt.
While the fate
of white fish in the Great Lakes is still undecided, many species of white fish in Switzerland are on the rebound, thanks to strict pollution controls that have been in place for more than 15 years to protect the water, Boughman added.
Dice the cod (you can really use any type
of white fish, we just prefer cod), tomato, onion, pineapple and fresh cilantro.
It's usually made from
some of the white fish species or Menhaden, and can vary depending on the season.