Creating what you do want, to fully live your own life, occurs when you focus on what brings you true, heartfelt joy, and
on gratitude for your current blessings.
What has surprised me most, though, is not only a recurring
emphasis on gratitude, but an actual tactic most of my guests use for success.
A universal, health promotion and prevention program designed for primary school children aged 5 - 12 to learn positive habits
based on gratitude, kindness, mindfulness and optimism.
We were extremely happy with the representatives that looked after us during our hotel / airport transfers and would be grateful if you could
pass on our gratitude.
I also
worked on my gratitude, realizing that hot flashes were better than the alternative of not surviving my cancer treatment.
And while a little mindful shopping every once in a while never hurt anybody, it seems odd to follow up a day centered
on gratitude with a spending spree.
In another study of 400 healthy people, those participants who had higher
scores on a gratitude test also reported significantly better sleep.
Even a simple change like focusing a little
more on gratitude can do wonders for mood and well being.
I have an author friend who is getting married next week who writes and
speaks on gratitude after surviving cancer twice.
But instead of
focusing on gratitude, a lot of studies show that you should focus instead on where you've added value, where you've contributed.
Strong relationships are
based on gratitude, not only for each other but for their relationship and life together.
Love your
quote on gratitude, people do not realize the importance of recognizing what you have!
In fact, according to Robert Emmons, a psychology professor and one of world's leading scientific
experts on gratitude, just jotting down a few reasons to feel thankful before bed could net you an extra half hour of quality shut eye.
If he had supported remain, he could not have
counted on the gratitude of eurosceptic MPs and may have struggled to distinguish himself from, and elevate himself above Osborne and May, both of whom have impressive experience as ministers.
A survivor and member of the online community «I Had Cancer» shares her
perspective on gratitude and loving yourself as you recover.
Even though I'm short on time, I'm not
short on gratitude: huge thanks to the lovely women who said such nice things... [Read more...]
You take that one hour and
meditate on gratitude, and perhaps at the end, ask yourself how you can serve at this time.
Wellesley College program manager will discuss emerging research
on gratitude in elementary school classrooms
On thanksgiving, just a few hours before black friday, i invite you to read a (longish)
essay on gratitude, just published in the Policy Review.
And if I oversleep or wake up late and have to rush right into getting the kids ready for school and don't have a couple minutes of solitude in my office to focus
on gratitude before I do anything else, I miss it.
As we celebrate the holiday season, and in honor of the newly opened breast milk bank at the Children's Hospital of Philadelphia (CHOP), the following interview with Anderson provides important
reflections on gratitude and grief.
You'd think this company would be riding a wave of popularity, that its image would
thrive on the gratitude of doctors and the thousands of women worldwide whose lives have been saved by the test.
I enjoyed the idea of having a virtuous «theme» for each day - one day a week focusing
especially on gratitude, one for compassion, etc..
Comments (27:32)-- Allen MacDiarmid, Terry Perdue, Dorian
Nisinson on gratitude for Calibre, Jason Moore on a cool app for moving web pages from your computer to the Kindle — Hatchet, John C. Adamson, Zite Hutton and an audio comment from Stephen Windwalker.