Sentences with phrase «optimal volume»

To accumulate optimal volume using lower repetition ranges, more sets need to be performed.

Their research found that, when using weights in the 60 to 85 % of 1RM range, optimal volume appears to be in the range of 30 to 60 reps per major muscle group per workout when 2 to 3 workouts per performed each week.

The volume is pretty much dictated by optimal volume on Prilepin's table, where I perform 5 * 3 in week 1, 6 * 2 in week 2, and 7 * 1 in week 3, then repeat that in the second wave of the mesocycle.

When training with weights in the range of 80 + % of your 1rm, reviews have shown optimal volume to be around 60 to 70 reps every 5 to 7 days.

When your training emphasises heavy weights (80 to 85 % + of 1RM), optimal volume seems to be about 60 to 70 reps performed every 5 to 7 days.

Developed following a research on the optimal volumes for fetal hearing and wellbeing, this baby bump sound system, features proprietary technology that exposes babies through pregnancy music, to the glorious sound of music, voices and nature sounds, while in - utero, which has been found to improve intelligence, coordination, musical and learning capabilities.

So there's only one question remaining: what is the optimal volume for triceps training?

Usually when training with heavy weights the optimal volume is 60 to 70 reps every 5 to 7 days.

When your training consists of mainly heavy weights (80 to 85 % + of 1RM), optimal volume seems to be about 60 to 70 reps performed every 5 to 7 days.

I have two questions: 1 - You stated that the optimal volume when lifting in the range of 80 to 85 % of 1RM is around 60 to 80 reps per week per muscle group, but in your 5 days split each muscle group gets only 9 sets of 4 - 6 reps weekly (except chest and this will be in my second question) so in total its gonna be 54 reps per week which is not enough volume.

When you're lifting heavy, the lower - end of the optimal volume range is fine.

When the training is primarily heavy weights - focused, the optimal volume tends to be close to 60 - 70 reps performed during a week.

«Once the texture is in the hair,» Pipino says, «just add a bit of back - combing at the crown with a brush» for optimal volume.

This is in part associated with balancing the less than optimal volume - to - floor area of the overall design, and the high spec required to manage airtightness.