So, chuck the thought of portion control and spare yourself the constant sense of deprivation that
many other dieters experience.
While you will not fail due to hunger (the most common
reason other dieters fail), you could still drop it after you realize how boring it is to only eat a single type of soup for every meal for days.
Soy is part of a vegetarian diet, but the healthful snacks and meals made from soy
give other dieters a break from the monotony of health foods.
Sites like HealthyWage and DietBet let you join a weight loss challenge
with other dieters.
This helps to ensure that
other dieters were able to lose weight successfully and for a sustained period.