The vitamin C is already great for your skin, but
like other green vegetables you can not do broccoli justice by simply looking at a nutrition table.
Asparagus is one of the many green vegetables that comes in season during spring, and
like other green vegetables, asparagus is loaded with all kinds of nutrients like vitamins A, C, E, and K and folate plus some trace minerals like chromium, which helps regulate blood sugar.
Broccoli and
other green vegetables such as Brussels sprouts, cabbage, cauliflower, artichokes and asparagus will leave you gassy, and so will your breast milk.
Unlike kale or
other green vegetables, beets add a natural sweetness to your smoothie, making it unnecessary to add any sugar or sweetener.
You could add spinach or chard, broccoli, fiddleheads, snow peas, or
any other green vegetables.
You can get folate through spinach and
other green vegetables, citrus fruits or juices, many kinds of beans, and meat or poultry liver.
Peas and
other green vegetables may turn the stool a deep - green color; beets may make it red.
Lettuce and
other green vegetables.
Green vegetables: Broccoli, spinach and
other green vegetables are high in folate, which breaks down a toxic chemical called homocysteine, linked to heart disease and dementia, protecting your brain function.
Hello Sandy, If you can't eat green beans for any reason, substitute the same CALORIE amount of lettuce, tomatoes, spinach or
any other green vegetable.
Green Bean Substitute: If you can't eat green beans for any reason, substitute the same CALORIE amount of lettuce, tomatoes, spinach or
any other green vegetable.
«Unfortunately, it doesn't contain particularly high levels of any particular nutrient so does not stand up to the superfood test and is not considered superior to
any other green vegetable.»
1 cup of green beans Substitute: the same CALORIE amount of lettuce, tomatoes, spinach or
any other green vegetable.
A particularly effective sunscreen is lutein, a carotenoid found in eggs, kale and
other green vegetables.
During this phase the carbohydrate intake is limited to 20 net grams - majority of which comes from salad greens and
other green vegetables.
• Almonds and other nuts • Beans and legumes • Spinach and
other green vegetables • Dairy (fat - free / low - fat) • Instant oatmeal (no sugar added) • Eggs • Turkey / lean meat (steak, chicken and fish) • Peanut butter (all - natural, and limit to 3 tablespoons per day max) • Olive Oil • Whole grain bread / cereal • Extra protein (whey) powder • Raspberries and other berries