As long as one is eating a wide variety of fruits and vegetables, iceberg lettuce is a perfectly good and healthy choice at times, even
if other leafy greens are available.
During the winter months
when other leafy greens are out of season, kale is in full bloom, in season, and richest in flavor.
Most of your bun's diet should consist of fresh, high quality hay, with herbs and
other leafy greens serving as healthy side dishes.
I underestimated the amount of spinach to get at the store and realized I didn't have enough, so I used up
other leafy greens in the fridge to make up for the amount.
A good rule of thumb is to add any hard vegetables to the broth first to give them the longest cooking time, and add the soft vegetables such as spinach or
other leafy greens last as they don't need nearly as much cooking time and are much nicer when they retain their green colour.
Carrot tops, like
many other leafy greens (think beetroot, kohlrabi or radish) are often not even sold, although they are very nutritious.
Kale, broccoli, and
other leafy greens provide a small amount, and you'll also find it in tofu, almonds, white beans, sesame seeds, and some whole grains.
There are plenty
of other leafy greens and vegetables that you can feed your rabbit such as parsnips, watercress, Brussel sprouts and fennel.
While I have nothing against romaine lettuce, when it comes to a nutritional value, it pales in comparison to
other leafy greens like spinach, kale, or Swiss chard.
Kale, the calcium, iron and fiber - rich brassica that has turned into the health food of this decade, adds texture and nutrition to this soup, but can be substituted
with other leafy greens if you can't quite stomach it.
The new facility will increase production of the company's living and specialty lettuces as well
as other leafy greens.
For green smoothies, choose cucumber, avocado, kiwi, basil, mint, kale, spinach, and / or
any other leafy green.
Raw spinach also makes a great addition to any green salad, smoothie, or homemade juice, although it's best rotated with
other leafy greens each week.
Learning how to cook kale is important because it's a bit different than
other leafy greens.
Kale (and
other leafy greens)-- the health benefits list is long, but pay special attention to the presence of choline and betaine as they can pay an important role in preventing neural tube defects.
Or that it has more vitamin A than
any other leafy green?
1 frozen banana, broken into pieces 1 apple, cored and chopped 1/2 to 1 cup nondairy milk 4 to 6 lettuces leaves or
other leafy greens, torn 1 can (4 ounces) pineapple chunks packed in juice, or 2 fresh pineapple rings 1/4 cup raisins or goji berries 4 to 8 pitted soft dates 4 to 6 ice cubes Cocoa powder or vegan mini chocolate chips, for garnish
Veggie scramble: 1 — 2 eggs per person, scrambled with green onions, tomatoes, chopped bok choy or
other leafy green, and bell peppers.
1 bunch lacinto kale also called dinosaur kale (or
other leafy green) 1 pound brussels sprouts, trimmed 1 cup cooked flageolet beans (or other white bean) 1/2 orange, peeled and cut into small slices / sections 3 - 5 radishes, sliced paper thin 1/3 cup Medjool dates, pitted and quartered 1/3 cup dried apricots, sliced 3 tablespoons pistachios, toasted and chopped (reserve a few for garnish) 1 - 3 English cucumbers, for serving, optional
Nettle is like
all other leafy greens rich in protein.
Kale is a wonderfully healthy alternative to
other leafy greens.
While the crust is baking, steam the spinach or
other leafy greens (chard, kale, turnip greens, collard greens).
This version updates the quick classic with fresh arugula — but it would also work with spinach or
any other leafy greens you might occupy on hand.
Up the iron: Use more spinach and / or parsley (or add in
other leafy greens) to get more of this energy booster.
Other leafy greens may work, too (but a kale dip is the most trendy, right?).
Fresh spinach and
other leafy greens are in season, so it's the perfect time to highlight that rich green goodness in a...
1 head of kale, about 8 - 10 leaves or
other leafy green, like collards, spinach or chard 1/4 cup walnuts 2 tablespoons nutritional yeast
1 head of kale, about 8 - 10 leaves or
other leafy green, like collards, spinach or chard 1/4 cup walnuts 2 tablespoons nutritional yeast 1) Prepare a pot of...
In the case of rice protein, spinach, kale and
other leafy greens will provide you with your threonine.
This version updates the quick classic with fresh arugula — but it would also work with spinach or
any other leafy greens you might have on hand.
Finally, use
any other leafy green that you may have on hand.
1 - 2 sweet potatoes 2 - 3 tbsp olive oil a few handfuls of baby spinach (or
other leafy greens) Avocado Pea Mash, for serving sheep feta cheese, crumbled 4 organic eggs salt & black pepper fresh herbs or sprouts
The rich green color of kale and
other leafy greens, like Swiss chard and collard greens, are a hint that they're packed with antioxidants.
Maybe you've never thought to cook romaine before, but just think of it like
any other leafy green and give it a try.
Wakame, arame, kelp, hijiki — we'll never turn down a chance to get our fill of
the other leafy greens.