Canned fish (sardines, salmon with bones) soybeans and
other soy products (tofu made with calcium sulfate, soy yogurt, tempeh), some other beans, and some leafy greens (collard and turnip greens, kale, bok choy).
If you have a known allergy to soy, you will want to be careful to avoid any vegan protein powder that contains soy protein isolate or
any other soy products.
Even soy milk, though
no other soy products, so if your child is allergic to milk, think in advance.
Zinc plays a role in many key body functions, including immune system response, so it's important to get enough of it, which vegans can do by eating nuts, legumes, miso and
other soy products, pumpkin and sunflower seeds, tahini, wheat germ, and whole - grain breads and cereals.
Fermented soybean products, such as tempeh, are lower in lectins than
other soy products.
Try lean poultry, fish, eggs, low - fat or nonfat dairy, beans, legumes, tofu and
other soy products.
These isoflavones can be found in soy supplements, edamame, tofu, tempeh, miso, and
other soy products (such as soymilk).
Like
other soy products, edamame is rich in soy isoflavones, a type of flavonoid that may help lower cholesterol levels and improve heart health.
If you ever noticed weird feelings in your brain or get tingling and brain fog after eating steak sauce, veggie burgers or
other soy products, there's a strong chance that MSG is the culprit.
To minimize consumption of GMO soy, avoid factory - farmed animal products and processed foods containing soybean oil, and look for tofu and
other soy products that are labeled organic or nonGMO.
Tofu, soymilk, miso, tempeh, edamame — these and
other soy products, including the soybeans themselves, are high in nutrients you tend to associate with other legumes, including fiber, iron, magnesium, potassium, protein, and zinc.
Sadly, few commentators noted that Oprah's consumption of soy milk and
other soy products might have played a key role in the development of her thyroid problems.
Dr. Northrup is a leader in body / mind therapies — and her bestselling book contains much wisdom about the psychological and spiritual components of menopause — but she has misled many midlife women with advice to self medicate with Revival soy shakes and
other soy products.
These include low - fat milk and yogurt, skinless chicken and turkey breast, lean beef, lean pork, lean lamb, low - fat cheese, tofu and
other soy products, egg whites, and fish and shellfish.
However, soybean oil is probably less harmful than the use of
some other soy products that are used in dog foods.
To be on the safe side, it may be better to avoid feeding your dog large amounts of tofu and
other soy products.
As global demand for meat, biofuels, and
other soy products has grown, the soybean market has kept pace.