Carnosol also exerts antioxidant benefits that make the liver more effective at detoxifying the body and
prevent oxidation of cholesterol, thereby reducing arterial plaque formation.
Research has shown that
oxidation of cholesterol - rich low - density liproteins (LDLs)-- the so - called bad lipoproteins — contributes to their transformation into fatty plaque.
Tomatoes are rich in flavor and high in lycopene, an antioxidant that may help prevent the clogging of the arteries by stopping
the oxidation of cholesterol.
Saturated fat raises HDL cholesterol, lowers triglycerides, and decreases
the oxidation of cholesterol.
Curcumin has been attributed with extraordinary benefits for heart health, including an ability to lower cholesterol levels and prevent
the oxidation of cholesterol in the body, thus preventing cholesterol from damaging blood vessels.
Weil tells us that turmeric may also protect against heart attack and stroke by preventing
the oxidation of cholesterol.
By preventing
the oxidation of cholesterol, artichoke can reduce the risk of atherosclerosis and improve cardiovascular health.
Many people, including myself, argue that the problem is more with
the oxidation of cholesterol due to poor diet, environmental factors, toxins, etc. and not the mere presence of cholesterol).
The fatty acids in coconut oil prevent
the oxidation of cholesterol that can lead to atherosclerosis.
Finally, vitamin C can regenerate the antioxidant capacity of vitamin E, which is in turn one of the most important fat soluble antioxidant that supports heart health by preventing
the oxidation of cholesterol.
The vitamin C and beta - carotene found in summer squash help in preventing
the oxidation of cholesterol.