Sentences with phrase «palm facing up»

Lift the dumbbells to head height with palms facing up and then return to the previous position.

Stand up with feet at shoulder - width apart, holding a dumbbell with both hands with your thumbs around it, palms facing up towards the ceiling.

Place your left palm facing up in front of your belly button.

Start lying on your belly with palms facing up.

The child lures the pup into a sit, says «good doggy» and praises, then gives the puppy his kibble / treat, using an open palm facing up....

The two slightly oversized right hands, sculpted in clay and sheathed in milky white glaze, rest on a pedestal, their gently cupped palms facing up.

I instructed those on the floor to place their arms on the floor at their sides with palms facing up, and straighten their legs with toes pointed toward the ceiling.

When Fido loses interest and transfers his attention to your other hand which is offered to him with your open palm facing up, click your clicker, then treat him, and offer praise right away.

Or you can also try asking your child to hold their hands out in front of them with palms facing up and then, with each inhale, raise their hands upward toward the sky and then flip their palms down and push down toward their lap with each exhale.

BTW Vampire Push Ups are palms face up and your fingers facing each other not face down as in regular push up try it.

After completing all prescribed sets and reps with both hands, grasp the rope with your left hand again (thumb facing the machine, palm down) and perform the opposite motion by rotating the wrist outward until your palm faces up.

Palm facing up.

With a shoulder - width grip and palms facing up, raise the bar until your forearms are vertical and the bar reaches your shoulders, then lower it back down.

Lie on your stomach with arms by your sides, palms facing up, feet together.

Lie on your back on the floor with your palms facing up and your relaxed toes falling outward.

Do 20 reps. Next, with weights in hands (palms face up) and elbows bent to 90 degrees, rotate shoulders forward until elbows are at shoulder height and palms are facedown.

Allow your arms to slightly bend and go out to the side, palms facing up, (as seen in picture A).

Inhale as you drop to your forearms, one arm at a time, palms facing up (b).

Instead of bringing your thumb and index finger together, try just resting your hands on your lap, with palms facing up.

Let the arms rest down by your sides, palms facing up.

With this variation you can use a pronated (palms facing down) or supinated (palms facing up) grip — the first one will provide a wider angle and place a stronger emphasis on your lats and rhombs, while the second will provide a greater bicep engagement and allow you to handle more weight.

As you inhale, straighten your knees and lift your hands with palms facing up and elbows bent.

Once you're aroused, insert your finger about 2 to 3 inches deep with your palm facing up.

Rest them on your knees, with your palms facing up.

Extend your arms by your sides and place the tops of your hands onto the floor, palms face up.

First, lay down on the floor with your palms facing up.

Lie on your back with your arms at your sides, palms facing up, and your knees bent.

Rest your hands in your lap, palms facing up.

For the unfamiliar, Savasana (also known as corpse pose) is the final restorative pose in most yoga classes that involves lying flat on your back with your palms facing up.

Invite the children to lay down with their legs straight out in front of them and their arms to side with their palms face up.

Lie on your back with your arms pinned out to the side by heavy kettlebells, palms facing up.

Place a pillow or blanket under your sacrum, rest your legs against a wall, and cactus your arms with the palms facing up.

With your arms extended in front of you, interlace your fingers, palms facing up.

Bring your knees over to the left with arms out by your side, palms facing up.

Lie facedown on the ground with legs extended, arms by your sides, and palms facing up.

The arms can extend by your side, palms facing up to receive the restorative energy that flows into your body with the breath.

To do it, lie on your back with your arms out to the sides, palms facing up.

Keep a slight bend in your elbows and your palms facing up.

Turn your palms face up.

Stand with a resistance band held between your hands and your palms facing up.

Rest your hands at your sides and keep your palms facing up.

Place your palms facing up on the knees.

Grab a light dumbbell in each hand, raise your arms straight out in front of your chest with the palms facing up.

Lie on your back with your legs and arms straightened and extended slightly outward, palms facing up.

Place your hands on the thighs, palms facing up.

The flexors are also responsible for the rotation of the wrist (the ability to turn your palm face up and face down.)

Place your arms out at your side with your palms facing up.

In this 10 - minute meditation, and the ones that follow, there are going to be some common instructions: Get in a relaxed body position, lay down in bed with your feet about a foot apart and your palms facing up and away from your body.

Place your hands on your knees in Jnana mudra (index and thumb touching), with palms facing up to open your awareness or palms facing down to calm the mind.

Squat keeping the bar at shoulder level, with your palms facing up and your elbows extended out.