Sentences with phrase «per kg bodyweight»

In total the men consumed 3.2 - 4.2 g protein per kg bodyweight per day.

Another group were first given 5 g creatine per kg bodyweight for 5 days, and after that feed consisting of 2 percent creatine.

Study The researchers gave 12 physically active students 0.3 g creatine per kg bodyweight for 5 days.

On day 6, the students took 6 mg caffeine per kg bodyweight, 60 minutes before they had to sprint.

As a preference, I only eat meat one meal a day on average, and I am able to consistently hit about 2g protein per kg bodyweight per day.

Levels up to 3g per kg bodyweight per day (over 3 x the RDA) have been demonstrated to increase lean body mass, reduce fat mass and improve performance.

Lack of protein will too — shoot for at least 1.5 grams of protein per kg bodyweight when you're injured and training hard; maybe even closer to 2g / kg.

Other medicines were dosed accurately per Kg bodyweight.

Extreme protein intake reduces fat mass Bodybuilders who already consume sufficient protein, and who boost their daily protein intake to 3 - 4 g per kg bodyweight, will not become more muscled or stronger.

Muscle protein synthesis In the young men the maximum effect on muscle protein synthesis happened at an intake of 0.24 kg protein per kg bodyweight.

During my last bikini prep, I was consuming upwards of 3g of protein per kg bodyweight.