Sentences with word «phytonutrients»

We know that those eating more plant - based diets are at a lower risk of heart disease and cancer, which could in part be because of phytonutrients in plants that act as antioxidants and potent stimulators of natural detoxifying enzymes in our bodies.

Spring greens are loaded with chlorophyll, an excellent source of oxygen for our body cells, with minerals (calcium, iron and magnesium) and vitamins (A, C and K), but also with phytonutrients with antibacterial and antimicrobial effects (especially wild garlic).

Sulfur - containing phytonutrients found in cauliflower help to promote liver detoxification by increasing the liver's ability to neutralize potentially toxic substances.

In general, blueberries are one of the richest sources of antioxidant phytonutrients found in any fruit.

The seeds also contain myrosinase enzymes that can break apart the glucosinolates into other phytonutrients called isothiocyanates.

Blueberries are packed with antioxidant phytonutrients called anthocyanidins, which neutralize free radicals.

This is a great plant - based, ketogenic main course that is full of phytonutrient rich ingredients that help you burn fat for fuel.

Earth ™ can be taken on its own and it is also the perfect complement to Vitamineral Green ™ (and any green food), providing the essential fatty acids that are not present in significant quantities in greens, as well as thousands of beneficial phytonutrients from the herbs, roots, and barks that synergize with and amplify the effects of the abundant micronutrients in Vitamineral Green ™.

If you're looking for a good source of protein — just 3 grams of high - quality spirulina provides 60 % protein, lots of vitamins and minerals plus many phytonutrients for optimal health.

These same antioxidant and anti-inflammatory phytonutrients contained in black beans also work towards preventing certain types of cancer.

This doesn't mean you should eat no fruit at all since fruits provide valuable compounds like phytonutrients which help with weight loss and muscle building.

Cruciferous vegetables such as broccoli, cauliflower, brussels sprouts, kale, bok choy, cabbage, etc. contain very specific and unique phytonutrients such as indole -3-carbinol (I3C) that help to fight against these estrogenic compounds... And by fighting against these belly fat stimulating estrogenic chemicals, this is just 1 more step in helping you to win the battle against abdominal fat!

One of the great conundrums about fruit is that while they are full of antioxidants and many beneficial phytonutrients like quercetin, they contain lots of natural sugars.

A single - celled freshwater algae native to Asia, this super supplement is rich with phytonutrients like amino acids, chlorophyll, potassium, phosphorous, and biotin.

Raspberries include phytonutrients such as ellagic acid and flavonoids such as quercetin and kaempferol.

However, you can help to protect yourself and counteract these harmful xenoestrogen chemicals in your body with certain powerful phytonutrients in foods like onions, garlic, chamomile and green teas, and cruciferious vegetables.

Other phytonutrients include carotenoids, abundant in red and orange vegetables and fruits, glucosinolates in cruciferous vegetables, and phytoestrogens in soy foods.

Caffeic acid, ferulic acid, quercetin, and kaempferol are among the key antioxidant phytonutrients provided by collard greens.

Maca contains 31 different minerals and 60 different phytonutrients which make it a nourishing food for the entire endocrine system.

But the point is, if you believe the above studies, then Ben is right that the fat in the veggies themselves is not enough if you are going for absorbing some of the important phytonutrients from greens.

You also have natural fiber, vitamins A, B, C and K with more phytonutrients and antioxidants from cilantro and mint.

For more on phytonutrient absorption in raw and cooked foods: Raw Veggies Versus Cooked for Heart Disease Kale and the Immune System Second Strategy to Cooking Broccoli

Beets contain unique phytonutrients known as betalains, which have been shown to be anti-inflammatory and promote the body's natural detoxification process.

Some vegetable intolerance is due to insufficient or lack of enzymes necessary to digest certain phytonutrient rich foods.

Juicing is one of the best ways to get high - quality antioxidants and powerful phytonutrients into your system.

It's just that kale offers even more good phytonutrients for your body.

Eat your rainbow of 8 - 10 servings of vegetables and fruits every day to get optimal phytonutrient benefit.

And what about the «non» - essential phytonutrients associated with unique health - supporting properties of chickpeas?

It is also full of phytonutrient dense super herbs.

What you say is correct, the average man's low testosterone is due to the lack of testosterone boosting vitamins and minerals, more secretive testosterone boosting phytonutrients in fruits and vegetables, and additionally, the abundance of environmental chemicals like phthalates in plastic, but if all of their junk food coincidentally consisted of burger king, Big Macs, and greasy fish rather than carbohydrates, the situation could even be worse.

Because it's a whole food, you're getting phytonutrients, you're getting anti-oxidants, you're getting all the co-enzymes, the co-factors, which makes it really nutritious for the body.

Phytonutrient Spectrum Comprehensive Guide.

Among all of the phenolic phytonutrients present in fresh blueberries, between 18 - 34 % consist of flavonoids.

If it's an inflammatory reaction, than might anti-inflammatory phytonutrients help?

Peas have high concentrations of vitamins and minerals as well as unique carotenoid phytonutrients.

Figs — juicy, sweet and healing Whether fresh or dried figs are rich in many healthy phytonutrients, antioxidants, and vitamins.

Garlic and flavonoid phytonutrients found in fruits, vegetables, nuts, and grains appear to protect against DNA damage induced by mutagenic chemicals found in cooked meat.

Flaxseeds are stacked in a specific phytonutrient called, lignans, which provides us with both antioxidant and fiber - like benefits.

In addition to the yummy flavor, these grapes pack potent phytonutrients and antioxidants.

(e.g., trace minerals, proteins, plant - based phytonutrient extracts, etc)

We have compiled the list of polyphenols below to give you a better idea about the antioxidant and anti-inflammatory phytonutrients present in strawberries.

These results suggest that phytonutrients listed above could benefit those with chronic inflammation, especially older individuals, who are more susceptible.

I am curious, are blue potatoes in the same low phytonutrient category as white potatoes?