These foods can have high protein percentages but it's important to know how much of the protein in the food comes from animal sources and how much comes
from plant sources of protein.
You don't have to completely avoid dog foods that
use plant sources of protein but you do need to look for foods that have plenty of animal protein.
If you're looking for a way to get more protein in your daily diet without using protein powder, the spirulina and edamame are both
great plant sources of protein.
«Many clients tell me they are surprised by how easy it was to lose weight once they transitioned to a fully plant - based diet,» says Jennifer Mimkha, MPH, RD.. That may be at least partially because
many plant sources of protein are lower in calories than meat, points out Natalie Rizzo, MS, RD.
Even if your child only
eats plant sources of protein, as long as you pair them, such as by eating grains and legumes, you can get the right amounts of proteins in your child's diet.
For this reason, people often combine plant proteins to form a complete amino acid profile (think rice and beans), and there are some
complete plant sources of protein, such as quinoa,» he says.
It is even a
decent plant source of protein (2g per teaspoon) and appears to help with gut function and digestion, even helping suppress bad bacteria like e-Coli and Candida while improving good bacteria.
The American Dietetic Association has said, «
Plant sources of protein alone can provide adequate amounts of the essential and nonessential amino acids.»
The chair of Harvard's nutrition department [Walter Willett], who in his «Essentials of Healthy Eating: A Guide,» explains about picking «the best protein packages by emphasizing
plant sources of protein rather than animal sources.»
So don't forget to include
some plant sources of protein in your diet plan, such as pulses and legumes.
you're a vegetarian,
plant sources of protein, such as legumes (beans, dried peas and lentils) and products made from soy (miso tempeh, tofu, soy milk, and soy cheese) can replace meat and dairy products.
Do you notice the difference in your own body between the animal protein you consume, and
the plant sources of protein?
«
Plant sources of protein are a little trickier because of the amino acids they contain, which are often incomplete pieces of the puzzle necessary to synthesize muscle.
I don't want to forget about
the plant sources of protein.
Of all
the plant sources of protein, pea protein is thought to cause the fewest allergies.
They are
a plant source of protein that can be used to artificially boost the protein percentage of the pet food.
The food also has yellow peas and pea protein concentrate in the first five ingredients which contain
plant source of protein, carbohydrates, and dietary fiber.
The peas in the food, in the first five ingredients, are also
a plant source of protein which some dogs have trouble digesting.
Other ingredients of interest in this food include: potato protein —
another plant source of protein; natural flavor which is usually a code term for a form of monosodium gutamate or MSG — added for flavor enhancement; blueberries and raspberries which are good antioxidants; some fermentation products to help with digestion; some proteinated or chelated minerals to help your cat absorb them more easily; and dried chicory root which is used as a prebiotic and soluble fiber.
The structure of the canine body is built on protein, and they require both animal and
plant sources of protein (many people do not know this).
Corn and soybean meal are good
plant sources of protein but plant sources of protein are generally not considered as good for dogs as meat sources.
While peas are a good source of vitamins and minerals and can contribute some fiber to the diet, as
a plant source of protein, they are not very desirable for your cat.
Plant sources of protein are considered incomplete and come from vegetables, fruits, and grains.
When looking at dog foods you do need to differentiate between animal sources of protein and
plant sources of protein.
Corn is
a plant source of protein.