Sentences with phrase «poor quality sleep»

Research shows that a chronic lack of sleep, or getting poor quality sleep, increases the risk of disorders including high blood pressure, cardiovascular disease, diabetes, depression, and obesity.

You will soon say goodbye to back pain, neck and shoulder pain as well as poor quality sleep.

In addition, poor quality sleep also affects your concentration levels thus reducing your productivity.

You'll sleep, but it'll be poor quality sleep fraught with frequent disturbances.

Don't let poor quality sleep hold you back any longer.

Stress and anxiety play a major role in poor quality sleep.

Lack of sleep and poor quality sleep disrupts this process and leads to memory loss.

Common causes of poor quality sleep include stress, lack of exercise, depression, alcohol consumption, environmental factors (like that neighbor with the «awesome» stereo, you know the one I mean), and a host of possible physical causes including sleep apnea.

Evidence increasingly suggests that insufficient or disturbed sleep is associated with metabolic disorders such as type 2 diabetes and obesity, and addressing poor quality sleep should be a target for the prevention — and even treatment — of these disorders, say the authors of a Review, published in The Lancet Diabetes & Endocrinology journal.

Although a number of epidemiological studies point to a clear association between poor quality sleep and metabolic disorders, until recently, the reason for this association was not clear.

Even after the researchers excluded 39 patients who reported such pain, however, two out of three of the remaining 122 patients reported poor quality sleep.

Some other major issues people will often experience include feeling really tired around 2 - 4 pm, but getting another kick of energy in the evening and then having no sleep or poor quality sleep at night.

But while alcohol, a depressant, can help you fall asleep faster, it also contributes to poor quality sleep later.

People with poor quality sleep or sleep deprivation exhibit increased levels of interleukin - 6 (IL6), the chemical that causes inflammation throughout the body.

When you don't sleep enough or you get poor quality sleep, it disrupts these key hormones and this, in turn, interferes with your body's ability to repair itself.

Bryant explains the connection of sleep and weight loss: «We know that if you have poor quality sleep, it influences certain hormones that control appetite.

Over-fatigue leads to poor quality sleep, including premature wakings.

If they have had insufficient sleep or poor quality sleep; or if the baby has slept really late, this could be prime reasons for the child experiencing a night terror.

Poor quality sleep can result in reduced IQ, school performance and can impact overall quality of life,» says Mr Coussens.

People with fewer socioeconomic resources — less education, lower income — have less healthy diets, may be less physically active and have poorer quality sleep, all of which lead to the early development of heart disease risk factors.

September 18, 2006 Sleep study adds to links between sleep loss and diabetes Short or poor quality sleep is associated with reduced control of blood - sugar levels in African Americans with diabetes, report researchers from the University of Chicago in the September 18, 2006, issue of the Archives of Internal Medicine.

Poor quality sleep can result in reduced IQ, school performance and impact overall quality of life,» says Mr Coussens.

Insufficient or poor quality sleep was closely associated with higher HbA1c results.

Short or poor quality sleep is associated with reduced control of blood - sugar levels in African Americans with diabetes, report researchers from the University of Chicago in the Sept. 18, 2006, issue of the Archives of Internal Medicine.

Poor quality sleep can lead to buildup of amyloid and tau, compounds linked to Alzheimer's disease.

Anxiety over money, work, and relationship woes can leave us feeling wired, so it should come as no big surprise that people with chronic stress report getting less sleep and poorer quality sleep.

I have found in my sleep practice that this is frequently a sign of not enough or poor quality sleep.

A new study suggests that people who lose just a bit of sleep, or those who have poor quality sleep, are more likely to get sick after being exposed to a cold virus than those who get more shut - eye.

However, emotional stress, alcohol, smoking, excessive sunlight and inadequate or poor quality sleep can all contribute to hormone and skin problems.

If you compare the world statistics of insomnia and poor quality sleep, it is interesting to note that the numbers are nearly similar throughout the world.

On the other hand, poor quality sleep:

We all get that second wind, usually after 11 pm, which can lead to a disrupted poor quality sleep.

Ironically, another cause of low GABA levels is actually insomnia or poor quality sleep!

Feeling exhausted, a «racing mind», poor quality sleep and metabolic disorders are all associated with chronic stress and can be avoided by living a healthier lifestyle.

Insufficient sleep (anything less than seven hours a day), poor quality sleep (continually waking through the night and inability to get to sleep), and the need to be constantly on the go will not only deplete your body of adrenalin, but also over tax your entire nervous system.

This fragmentation results in frequent arousals and poor quality sleep.

Tags: cortisol, cravings for sweets, impact of sleep on weight gain, low testosterone, poor quality sleep, stress and weight gain

Yes, this symptom is a sign of BOTH poor quality sleep and poor circulation.

In fact, poor quality sleep will actually cause you to pack on pounds despite how hard and frequently you exercise or eat healthy!

Podcast: Play in new window DownloadSubscribe: Apple Podcasts Android RSS (NaturalHealth365) Poor quality sleep has become a national epidemic — a serious health issue.

They found it took longer to nod off with a back - lit e-reader, which led to poorer quality sleep and being more tired the next morning.

Poor quality sleep can also be caused by daily habits, such as cell phone use near bedtime or eating certain foods before bed.