"Probiotic supplementation" refers to the act of taking additional live bacteria or yeasts that are beneficial for our bodies.
Full definition
More and more research has shown the effectiveness of daily
probiotic supplementation on energy metabolism, immune system strength and disease control.
Recent years have seen the rise of
probiotic supplementation in our foods and probiotics promoted as dietary supplements to aid to gut health.
If your dog or cat has specific health challenges, like anxiety, talk with your veterinarian about the best approach to
probiotic supplementation for your pet's individual needs.
And research shows that just one month
of probiotic supplementation can increase an athlete's depressed antibody levels from intense training.
In addition to the acemannan and mannose constitutents, high quality
probiotic supplementation also helps regulate and optimize immune system functioning in the body through building a healthier microbiome (microbial gut environment).
In their conclusion, the researchers wrote that «
probiotic supplementation shows some hopeful trends that warrant further study to assess if probiotics have a clinically significant impact on the cognitive symptoms.»
In a trial of 173 adults suffering from seasonal allergies, eight weeks of
probiotic supplementation led to improved quality of life and fewer allergy - related nose symptoms.
Oral spore -
based probiotic supplementation was associated with reduced incidence of post-prandial dietary endotoxin, triglycerides, and disease risk biomarkers.
They are the actions that lead to normalized gut function and flora through improved diet, increased fiber intake,
daily probiotic supplementation, the use of nutrients that repair the gut lining, and the reduction of bad bugs in the gut with herbs or medication.
While probiotic supplementation shouldn't replace conventional treatment, the authors note that it should be explored as an option for increasing eradication rates, «particularly when antibiotic therapies are relatively ineffective».
Research
into probiotic supplementation is still fairly new, but the research does suggest that the balance of beneficial bacteria is critical to health.
There are about a dozen studies that demonstrate that L.
reuteri probiotic supplementation (typically around one billion CFU doses) reduces intestinal inflammation, reduces constipation, and reduces the severity and duration of diarrheal diseases and unexplained abdominal pain in children.
The effect
of probiotics supplementation on Helicobacter pylori eradication rates and side effects during eradication therapy: a meta - analysis.
Every functional medicine psychiatrist has case stories of the «probiotic cure» — of a patient whose debilitating symptoms remitted completely with dietary change and
probiotic supplementation.
With the help of Evivo — a probiotic designed for babies — they recruited 68 moms with new babies; half of the babies were given Evivo, and the other half didn't receive
any probiotic supplementation.
Other studies show that
probiotic supplementation can reduce nasal congestion, prevent and treat atopic eczema, and lessen symptoms of allergic rhinitis.
Probiotic supplementation has been shown to strengthen the activity of many cytokines — increasing interleukin (IL)-1 β and IL - 18 activates IFN - γ production from T, B, and Natural Killer Cells, which enhances phagocytosis (destruction) of pathogens.
Probiotic supplementation: A significant portion of our immune system resides in our gastrointestinal tract and is regulated by the flora which live there.
(4) A review paper found that
probiotic supplementation was able to significantly reduce the number of upper respiratory tract infections as well as reduce antibiotic prescription rates.
One study involved 9 days of
probiotic supplementation (Lactobacillus reuteri vs. control) prior to experimental colorectal distension in rats.
For a report published in the PLoS One in 2014, scientists sized up thirty - three previously published clinical trials (with a total of 4459 participants) examining the effects of
probiotic supplementation on the eradication of Helicobacter pylori (H pylori), a type of bacteria that can cause infections in the stomach.
Indeed, the researcher Campieri et al (1999) concluded that influencing the colonic micro flora by means of
probiotic supplementation «exerts a protective role in intestinal inflammatory disease «2.
Every functional medicine psychiatrist has case stories of the «probiotic cure» — of a patient whose debilitating symptoms remitted completely with dietary change and
probiotic supplementation.
Since most of us draw from such a small pool of food sources — and, therefore, ingest a very limited range of useful microbes — the need for
probiotic supplementation may be dire.
Probiotic supplementation is also suggested when your child is suffering from one of the following ailments: acid reflux, constipation, diaper rash, baby thrush, eczema, gassiness or an ear infection.
Scientists are still determining exactly how probiotics work, but research suggests that
probiotic supplementation can be particularly beneficial for people with certain conditions like irritable bowel syndrome, inflammatory bowel disease, and colic and for the prevention of infectious and antibiotic - related diarrhea.
Probiotic supplementation is a catch - 22 and you should not just grab whatever has the best label on the shelf.
It's clear that
probiotic supplementation is vital to support good health.