I get my protein from whole foods most of the time, but for smoothies and shakes, I normally add a plant -
based protein powder option for flavor and ease.
I get my protein from whole foods most of the time, but for smoothies and shakes, I normally add a plant - based
protein powder option for flavor and ease.
Walk up and down the aisles of any major supplement store, and the sheer variety
of protein powder options can be overwhelming.
I always like to add
a protein powder option to my smoothies, boosting their protein levels and evening out their glycemic index a bit, but you don't have to add it if you're not comfortable with it (I now use Vega protein powders, which are natural and vegan, making them easier to digest for me.
Since it is sourced from peas — and nothing else —
this protein powder option is a perfect choice for those looking to avoid diary or animal proteins.