Sentences with phrase «pulling motion»

If it's your upper body that's in need of some major stimulation, add in pulling motions like pull - ups, chin - ups, or uneven pull - ups.

It's not my favorite exercise, but given your situation it will be your best pulling motion.

This leads to uneven wear on the tires as well as that uncomfortable pulling motion you get when you try to steer opposite to the way that your wheels are stuck.

These muscles are involved in pulling motions, like pulling open a door or, in exercise, doing a pull - up.

Doing pulling motions and flexion - based movements can help improve fluid motion and balance out the body for better performance.

Injuries to the rotator cuff muscle are usually related to movements which include repetitive overhead motions or sudden forceful pulling motions.

For example, people that like to press tend to spend a great deal of time on Military Presses and not enough time on pulling motions such as rows.

Step 4: Initiate the circular pull motion by reaching down, then forward and then quickly pulling the elbows behind the ribs

Once I balanced the training with pulling motions, my shoulders felt better and more stable and my strength went up dramatically.

The Horse Stance position eliminates the hip snapping action that would typically be used with Kettlebell Snatches, forcing you to recruit additional upper body pulling motions to complete each rep. Core stability is essential for the movement as the alternating dropping and swinging of the kettlebells, combined with the fixed squat position, necessitates a tight core throughout the movement.

The goal is to drive as much force with the legs to drive the steel mace head up and use an active pulling motion from the top to get the steel mace to rotate back into the starting position with the steel mace head back in line with your spine.

While it uses a ballistic hip motion that is similar to the 1 - Arm Kettlebell Swing, it also incorporates a quick pulling motion into the apex (the climax of the movement) of the exercise.

Gently but firmly apply a continuous pulling motion until the tick loosens from the pet.

The swift pulling motion would free up my weapon, but by then he would have already charged up an attack: a series of projectiles which I would have to deflect with a quick shield bash.

Other pumps may use a push - pull motion, while Limerick's PJ's Comfort is the only pump to incorporate a more authentic compression and vacuum motion - which is how your baby nurses.

Completing the pull motion will enhance the power in the push motion that follows.

Posterior - chain muscles in the torso require a pulling motion.

Any overhead pushing / pulling motion will make your back more broad, which might be an issue for you, as it was for me.

1) Attach an exercise band or tube to a post, tree trunk, or anything solid and stable enough to support a pulling motion using a light to medium tension.

ACE IFT Model Phases: Phase 2 on the isometric squat, phase 3 for the pulling motion to hold tension and phase 4 for the shoulders during the rapid action to wind the ropes around one another

* The dumbbell lateral raise technically involves a pulling motion.

The pulling motion that takes place in your arm and feet helps keep you stabilized.

I find that this pull motion activates the larger muscles of the glutes even more,» Theodore explains.

Why it matters: You probably perform the pulling motion — one of the body's primary movement patterns — countless times in your day.

The good morning exercise is an isolation exercise using a pulling motion and it is for those at an intermediate level of training and experience.

You triceps help with pushing movement, and the biceps contribute to pulling motions.

Unlike barbells and dumbbells, which pull against the fingers consistently through any swings or pulling motions, the relationship of the club in your hand is dynamic.

It's not harder to grip since it's not a pulling motion.

Anytime you do a pulling motion, as is the case with most back exercises, your biceps are doing some of the work.

This pulling motion requires additional shoulder, forearm, and grip strength in order to perform.

Use a push and pull motion to blend.

For dematting, use the same pat - and - pull motion that is used for brushing with a slicker, starting from the outside of the mat.

«It's a tap and pull motion to brush correctly, not a brushing motion,» he says.

Blocking by tapping the up and down button on the D - Pad is unreliable since the fast battles won't really give you the chance to slow things down to pull that motion off.