Sentences with phrase «recovery pace»

Return to a slower recovery pace for 2 minutes.

Ability to get a card - Chambers is a winner there and that's because of his slow recovery pace.

The style of football we play requires players with either good stamina or recovery pace in the central midfield.

we all know that bellerin is a great player but if you isolate just his defensive capabilities he is not that great (though he has a great recovery pace) and debuchy ffs is a french international.....

Niles is a central midfielder with pace who can defend and attack plus has good recovery pace to defend against misplaced passes and counterattacks.

Coupled with that feisty instinct is an excellent recovery pace, however, and an innate intelligence to prevent easy shots on target.

Alternate 30 - 45 second sprints with 1 minute of recovery pace for 20 minutes.

and go as hard as you can for 45 seconds before dropping back to a super easy / recovery pace for 1 to 2 minutes (even a walk is fine).

Unfortunately Mert can never do that because his recovery pace is not there so when we switch sides he never takes thst open space, You are right about that being so beneficial to our attack.

3 -4-3 does nt require a specialist dm but rather one like kante a box to box with defensive qualities, able to carry the ball if others are man - marked and have recovery pace to track counter attacks.

Get this right at the start of his career till the charlton loan coquelin was a box to box midfielder = average player, then he begin playing def mid and became a good player with his tough play, stamina and recovery pace.

His recovery pace also meant that despite spending the majority of his time camped high in the opposition half, he was on hand to help out defensively when required.

• Talking casually: recovery pace / easy • 1 to 2 sentences at a time: endurance pace / moderate • 2 to 3 words at a time: labored breathing / hard

Simply go all - out for 15 seconds, then pedal or walk at a recovery pace for 45.

Try a ladder: 30 seconds sprint; 30 seconds rest or recovery pace 40 seconds sprint; 40 seconds rest or recovery pace 50 seconds sprint; 50 seconds rest or recovery pace 60 seconds sprint; 60 seconds rest or recovery pace 120 seconds sprint; 120 seconds rest or recovery pace 60 seconds sprint; 60 seconds rest or recovery pace 50 seconds sprint; 50 seconds rest or recovery pace 40 seconds sprint; 40 seconds rest or recovery pace 30 seconds sprint; 30 seconds rest or recovery pace

Slow back down to a recovery pace, breathing steadily and following your breaths with shoulder lifts and squeezes to release any tension.

More employers are hiring The slowly - but - surely recession - recovery pace we've endured is continuing to yield good news.