Thing is, before this happened, I was eating «healthy»: using raw sugar, honey, agave nectar, molasses, almost
no refined table sugar; drinking a smoothie of 4 - 5 fruits and veggies mixed with plain yogurt every day; very little red meat; lots of various beans; watching caloric intake; whole grains, including wheat, spelt, rye, etc; soy - beans, oil, whatever; fish oil and other supplements; margarine instead of butter; etc..